Pancake Mix
Packaged product Dulces y postres Boulder Cookie Llc
Pancake Mix contains 600 kcal per 100 g. A serving, 30 g, 3 silver dollar pancakes (30 g) provides about 180 kcal.
Roughly 57% of its calories come from fat, with 32% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 350 kcal per 100 g across 447 products.
100 g provides 20% of the Daily Value for iron and 15% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 3,3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 567 mg | 25% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 10 g | |
| Protein L | 16,7 g | 33% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 200 mg | 15% |
| Iron L | 3,6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 32%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the top quarter of dulces y postres (median 9,1 g)
- Fiber10 gin the top quarter of dulces y postres (median 2,6 g)
- Sugars10 gbelow the median for dulces y postres (median 10,6 g)
- Fat40 gin the top quarter of dulces y postres (median 3,1 g)
- Saturated fat3,3 gin the top quarter of dulces y postres (median 0 g)
- Sodium567 mgin the lowest quarter of dulces y postres (median 839 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 542 kcal | 600 kcal |
| Protein | 14,6 g | 16,7 g |
| Carbohydrates | 41,7 g | 50 g |
| Fat | 35,4 g | 40 g |
| Fiber | 8,3 g | 10 g |
| Sugars | 8,3 g | 10 g |
| Sodium | 479 mg | 567 mg |
Product details
- Brand
- Boulder Cookie Llc
- Barcode
- 0867404000100
- Label serving
- 30 g (3 SILVER DOLLAR PANCAKES)
- Category
- Mezclas de panqueques
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Blueberry Keto Pancake & Waffle Mix Flourish | 550 | 22,5 g | 30 g | 45 g |
| Pancake mix President's Choice | 529 | 9,8 g | 78,4 g | 0,98 g |
| Pancake Mix Sweet Laurel | 525 | 15 g | 42,5 g | 35 g |
| Strawberry Cream Pocky | 500 | 7,5 g | 67,5 g | 22,5 g |
| Collagen Grain-Free Protein Pancake Mix Purely Elizabeth | 484 | 17,7 g | 41,9 g | 29 g |
| Paleo Grain-Free Pancake Mix Purely Elizabeth | 484 | 9,7 g | 46,8 g | 30,6 g |
| Grain-Free Pancake + Waffle Mix Purely Elizabeth | 484 | 17,7 g | 41,9 g | 29 g |
| Sweet thins Simple mills | 467 | 6,7 g | 66,7 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake Mix?
100 g of Pancake Mix has 600 kcal. Serving, 30 g, 3 silver dollar pancakes (30 g): about 180 kcal.
Is Pancake Mix high in protein?
Pancake Mix contains 16,7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 30 g, 3 silver dollar pancakes (30 g). About 11% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 9,1 g).
How many carbs are in Pancake Mix?
Pancake Mix has 50 g of total carbohydrates per 100 g, including 10 g of fiber and 10 g of sugars.
How much fat is in Pancake Mix?
Pancake Mix contains 40 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Pancake Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and calcio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancake Mix?
100 g contains 567 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19 de junio de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2053240. License: CC0 1.0 (U.S. public domain). Source record dated 14 de agosto de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0867404000100. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de junio de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.