Whole wheat bread
Packaged product Comidas y Platos Certossa
Whole wheat bread contains 263 kcal per 100 g. A serving, 50 g (50 g) provides about 132 kcal.
Roughly 65% of its calories come from carbohydrates, with 19% from protein and 16% from fat (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 4,4 g | 6% |
| Saturated fat L | 0,6 g | 3% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 6,5 g | 23% |
| Total sugars L | 3,4 g | |
| Added sugars L | 18,9 g | 38% |
| Protein L | 12 g | 24% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 65%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of comidas y platos (median 10,3 g)
- Fiber6,5 gbelow the median for comidas y platos (median 6,6 g)
- Sugars3,4 gabove the median for comidas y platos (median 2,7 g)
- Fat4,4 gin the top quarter of comidas y platos (median 2,9 g)
- Sodium393 mgabove the median for comidas y platos (median 376 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Certossa
- Barcode
- 20176693
- Quantity
- 400g
- Label serving
- 50 g
- Category
- Panes integrales
- Packaging
- it:1-laccetto-di-metallo,it:1busta-di-plastica
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wholemeal bread with 4,3% sunflower oil and dextrose, ingredients: 57% whole wheat flour, water, 4,3% sunflower oil, mild, 1,6% dextrose, salt, wheat gluten wheat malt flour, product treated with ethyl alcohol,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolSaltHarina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan Integral Horneado Roa | 263 | 13 g | 51,9 g | 2,6 g |
| Pain de mie complet Big in | 263 | 9,9 g | 47,1 g | 2,9 g |
| Pan De Molde Multicereales Dia | 263 | 9,5 g | 42,5 g | 5,2 g |
| Country harvest - grains omega3 country harvest | 263 | 13,2 g | 47,4 g | 5,3 g |
| Pan 100% integral Consum | 263 | 9,2 g | 45 g | 3,3 g |
| Brown bread Kalory | 264 | 9,6 g | 47 g | 4,2 g |
| Le petit moulin Le Petit Moulin | 264 | 22 g | 7,5 g | 13,1 g |
| American Sandwich Complet 600 GR, 1 Pièce Barilla | 264 | 8,1 g | 41,9 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole wheat bread?
100 g of Whole wheat bread has 263 kcal. Serving, 50 g (50 g): about 132 kcal.
Is Whole wheat bread high in protein?
Whole wheat bread contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 50 g (50 g). About 19% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 10,3 g).
How many carbs are in Whole wheat bread?
Whole wheat bread has 41 g of total carbohydrates per 100 g, including 6,5 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole wheat bread?
Whole wheat bread contains 4,4 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
How much sodium is in Whole wheat bread?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20176693. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.