Pan Integral
Packaged product Otros alimentos Comapan
Pan Integral contains 266 kcal per 100 g. A serving, 37 g (37 g) provides about 98 kcal.
Roughly 74% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for otros alimentos on FoodFactly (270 kcal per 100 g).
100 g provides 178% of the Daily Value for Vitamina A, 15% of the Daily Value for zinc and 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 2,8 g | 4% |
| Saturated fat L | 1,4 g | 7% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 3,4 g | 12% |
| Total sugars L | 5,2 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 11 g | 22% |
| Vitamina A L | 1.600 µg | 178% |
| Calcio L | 101 mg | 8% |
| Iron L | 2,5 mg | 14% |
| Zinc L | 1,6 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 74%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for otros alimentos (median 6,9 g)
- Fiber3,4 gabove the median for otros alimentos (median 1,8 g)
- Sugars5,2 gabove the median for otros alimentos (median 3,5 g)
- Fat2,8 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat1,4 gbelow the median for otros alimentos (median 1,9 g)
- Sodium336 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Comapan
- Barcode
- 7702432002500
- Label serving
- 37 g
- Category
- Otros alimentos
Ingredients
NGREDIENTES: Harina de trigo fortificada, agua, azucar, grasa vegetal, harina integral, salvado, sal, leudante (levadura), emulsificantes (harina de soya, estearoil lactilato de sodio), conservantes (propionato de caldio y sorbato de potasio), SOYA. Elaborado en equipos donde se procesa huevo, tartrazina, linaza, , regulador de pH (acido lactico). CONTIENE: GLUTEN Y avena, cebada, centeno. Mantenga este producto en un lugar fresco, seco y cerrado el empaque. Evite exponerlo a olores fuertes como combustibles y sus derivados, jabones, ceras o sustancias perfumadas etc. PRODUCTO LISTO PARA EL CONSUMO. Informacion Nutricional Fabricado por: Cia. Manufacturera de Pan Comapan S.A. BOGOTA, D.C. CRA. 42B No. 14-25 TEL.: 268 6819 Industria Colombiana RSIAD11M00383 Tamano por porcion Porciones por empaque 1 tajada (19 g Aprox.) 28 Cantidad por porcion Calorias 60 Valor Diario* 1% Calorias de grasa Grasa Total 0,5 g 0g Grasa Saturada Grasa Trans Colesterol Sodio Carbohidrato Total Fibra Dietaria Total Azucares Proteina 0% 0% 5% ALIMENTOS 0 mg 130mg 11 g 1g 3g 2 g COMAPAN 4% 4% 4% Vitamina A Calcio 0% 4% Vitamina C Hierro 2% * Los porcentajes de Valores Diarios estan basados en una dieta de 2000 calorias. Sus valores diarios pueden ser mayores o menores dependiendo de sus necesidades caloricas. Grasa Total Grasa Saturada Colesterol Sodio 2500 2000 Calorias Menos de Menos de Menos de Menos de 80 g 25 g 300 mg 65 g 20 g 300 mg 2400 mg 2400 mg rhot 375 g 30 g 300g 7 702432 002500>
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le baroque du nord Bi1 | 266 | 13 g | 31 g | 8,7 g |
| Country white loaf Genius | 266 | 2,3 g | 45 g | 7,4 g |
| Pain de mie complet Épi d’or | 266 | 8,4 g | 42 g | 5,9 g |
| Didysis Bread | 266 | 10,6 g | 47,6 g | 3 g |
| Italiaanse bol afbak Albert Heijn | 266 | 7,3 g | 48 g | 4,2 g |
| Panache 6 cuire +6 knack de loreaine Charculor | 266 | 16 g | 1,6 g | 22 g |
| Mini knaks fumées au bois de hêtre Saint Alby | 266 | 15 g | 1,9 g | 22 g |
| Rigolo tartine Jacquet | 266 | 8,7 g | 50 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan Integral?
100 g of Pan Integral has 266 kcal. Serving, 37 g (37 g): about 98 kcal.
Is Pan Integral high in protein?
Pan Integral contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 4,1 g in serving, 37 g (37 g). About 16% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Pan Integral?
Pan Integral has 50 g of total carbohydrates per 100 g, including 3,4 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan Integral?
Pan Integral contains 2,8 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Pan Integral contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (178% DV), zinc (15% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan Integral?
100 g contains 336 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7702432002500. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.