Pan Integral
Packaged product Sonstige Lebensmittel Comapan
Pan Integral contains 266 kcal per 100 g. A Serving, 37 g (37 g) provides about 98 kcal.
Roughly 74 % of its calories come from carbohydrates, with 16 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (270 kcal per 100 g).
100 g provides 178 % of the Daily Value for Vitamin A, 15 % of the Daily Value for Zink and 14 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 336 mg | 15 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 5,2 g | |
| Added sugars L | 3 g | 6 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 1.600 µg | 178 % |
| Calcium L | 101 mg | 8 % |
| Eisen L | 2,5 mg | 14 % |
| Zink L | 1,6 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 74 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber3,4 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars5,2 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat2,8 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat1,4 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium336 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Comapan
- Barcode
- 7702432002500
- Label serving
- 37 g
- Category
- Sonstige Lebensmittel
Ingredients
NGREDIENTES: Harina de trigo fortificada, agua, azucar, grasa vegetal, harina integral, salvado, sal, leudante (levadura), emulsificantes (harina de soya, estearoil lactilato de sodio), conservantes (propionato de caldio y sorbato de potasio), SOYA. Elaborado en equipos donde se procesa huevo, tartrazina, linaza, , regulador de pH (acido lactico). CONTIENE: GLUTEN Y avena, cebada, centeno. Mantenga este producto en un lugar fresco, seco y cerrado el empaque. Evite exponerlo a olores fuertes como combustibles y sus derivados, jabones, ceras o sustancias perfumadas etc. PRODUCTO LISTO PARA EL CONSUMO. Informacion Nutricional Fabricado por: Cia. Manufacturera de Pan Comapan S.A. BOGOTA, D.C. CRA. 42B No. 14-25 TEL.: 268 6819 Industria Colombiana RSIAD11M00383 Tamano por porcion Porciones por empaque 1 tajada (19 g Aprox.) 28 Cantidad por porcion Calorias 60 Valor Diario* 1% Calorias de grasa Grasa Total 0,5 g 0g Grasa Saturada Grasa Trans Colesterol Sodio Carbohidrato Total Fibra Dietaria Total Azucares Proteina 0% 0% 5% ALIMENTOS 0 mg 130mg 11 g 1g 3g 2 g COMAPAN 4% 4% 4% Vitamina A Calcio 0% 4% Vitamina C Hierro 2% * Los porcentajes de Valores Diarios estan basados en una dieta de 2000 calorias. Sus valores diarios pueden ser mayores o menores dependiendo de sus necesidades caloricas. Grasa Total Grasa Saturada Colesterol Sodio 2500 2000 Calorias Menos de Menos de Menos de Menos de 80 g 25 g 300 mg 65 g 20 g 300 mg 2400 mg 2400 mg rhot 375 g 30 g 300g 7 702432 002500>
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan Integral?
100 g of Pan Integral has 266 kcal. Serving, 37 g (37 g): about 98 kcal.
Is Pan Integral high in protein?
Pan Integral contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 4,1 g in Serving, 37 g (37 g). About 16 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Pan Integral?
Pan Integral has 50 g of total carbohydrates per 100 g, including 3,4 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan Integral?
Pan Integral contains 2,8 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Pan Integral contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (178 % DV), Zink (15 % DV) and Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan Integral?
100 g contains 336 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7702432002500. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.