Pakora Spinach
Packaged product Verduras Deep
Pakora Spinach contains 478 kcal per 100 g. A serving, 2 pieces, 46 g (46 g) provides about 220 kcal.
Roughly 62% of its calories come from fat, with 32% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 22% of the Daily Value for iron and 12% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 8 g | 40% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 7 g | 14% |
| Calcio L | 87 mg | 7% |
| Iron L | 3,9 mg | 22% |
| Potasio L | 587 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 32%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of verduras (median 2,5 g)
- Sugars3 gabove the median for verduras (median 2,1 g)
- Fat32 gin the top quarter of verduras (median 5,2 g)
- Saturated fat8 gin the top quarter of verduras (median 1,1 g)
- Sodium667 mgabove the median for verduras (median 333 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chutney Flavoured Roasted Corn Padkos | 478 | 8,3 g | 63,3 g | 19 g |
| Vegetable Fries Calbee | 478 | 4,7 g | 67,1 g | 22 g |
| Mister Pickle Crack Corn Puffy Pop | 478 | 4,4 g | 39,1 g | 30,4 g |
| Peppermint Cremes Benton’s | 478 | 4,4 g | 73,9 g | 19,6 g |
| Saladitas Hacendado | 478 | 8 g | 65 g | 20 g |
| Bruschetti San Carlo Olive Nere GR50 Trattoria | 478 | 9 g | 62 g | 21 g |
| Onion Flavoured Rings Nongshim | 478 | 5,1 g | 72 g | 18,7 g |
| SunBites onion and balsamic Sunbites | 478 | 7,5 g | 61,3 g | 22,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pakora Spinach?
100 g of Pakora Spinach has 478 kcal. Serving, 2 pieces, 46 g (46 g): about 220 kcal.
How much protein is in Pakora Spinach?
Pakora Spinach contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3,2 g in serving, 2 pieces, 46 g (46 g). About 6% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,5 g).
How many carbs are in Pakora Spinach?
Pakora Spinach has 38 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pakora Spinach?
Pakora Spinach contains 32 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
What vitamins and minerals does Pakora Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV) and potasio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pakora Spinach?
100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011433118590. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.