Overnight Oats
Packaged product Grainas y Pasta Mush
Overnight Oats contains 142 kcal per 100 g. A serving, 1 contenant, 148 ml (148 g) provides about 210 kcal.
Roughly 63% of its calories come from carbohydrates, with 26% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 4,1 g | 5% |
| Saturated fat L | 0,34 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 81,1 mg | 4% |
| Total carbohydrates L | 22,3 g | 8% |
| Dietary fiber L | 3,4 g | 12% |
| Total sugars L | 6,8 g | |
| Protein L | 4,1 g | 8% |
| Calcio L | 27 mg | 2% |
| Iron L | 1 mg | 6% |
| Potasio L | 169 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 63%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gin the lowest quarter of grainas y pasta (median 7,9 g)
- Fiber3,4 gabove the median for grainas y pasta (median 3 g)
- Sugars6,8 gin the top quarter of grainas y pasta (median 2,1 g)
- Fat4,1 gabove the median for grainas y pasta (median 2,7 g)
- Saturated fat0,34 gbelow the median for grainas y pasta (median 0,5 g)
- Sodium81,1 mgbelow the median for grainas y pasta (median 126 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mush
- Barcode
- 0850003994772
- Label serving
- 1 contenant (148 ml)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlicky Pasta Trader Joe's | 142 | 5,4 g | 20,9 g | 3,4 g |
| Long grain and wild rice Meijer | 142 | 2,6 g | 28,4 g | 1,9 g |
| Apple Cinnamon Ready To Eat Overnight Oats Mush | 142 | 4,3 g | 22 g | 4,3 g |
| Thai Style Aromatic Rice Bowl Lidl - Taste Of | 142 | 4 g | 25,8 g | 2 g |
| Ramen noodles Taste of Asia | 142 | 4,4 g | 30 g | 0,3 g |
| Pesto & Feta Pasta ('24) Coles | 142 | 6 g | 19,8 g | 3,9 g |
| Blueberry Overnight Oats Factor 75 | 142 | 3,6 g | 21,3 g | 5 g |
| Udon Noodles Lidl Taste Of | 142 | 4,8 g | 26,2 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Overnight Oats?
100 g of Overnight Oats has 142 kcal. Serving, 1 contenant, 148 ml (148 g): about 210 kcal.
How much protein is in Overnight Oats?
Overnight Oats contains 4,1 g of protein per 100 g (8% of the 50 g Daily Value), or 6 g in serving, 1 contenant, 148 ml (148 g). About 11% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 7,9 g).
How many carbs are in Overnight Oats?
Overnight Oats has 22,3 g of total carbohydrates per 100 g, including 3,4 g of fiber and 6,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Overnight Oats?
Overnight Oats contains 4,1 g of fat per 100 g, of which 0,34 g is saturated (2% of the Daily Value).
How much sodium is in Overnight Oats?
100 g contains 81,1 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850003994772. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.