Overnight Oats
Packaged product Getreide und Pasta Mush
Overnight Oats contains 142 kcal per 100 g. A Serving, 1 contenant, 148 ml (148 g) provides about 210 kcal.
Roughly 63 % of its calories come from carbohydrates, with 26 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 0,34 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 81,1 mg | 4 % |
| Total carbohydrates L | 22,3 g | 8 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 6,8 g | |
| Protein L | 4,1 g | 8 % |
| Calcium L | 27 mg | 2 % |
| Eisen L | 1 mg | 6 % |
| Kalium L | 169 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 63 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gin the lowest quarter of Getreide und Pasta (median 7,9 g)
- Fiber3,4 gabove the median for Getreide und Pasta (median 3 g)
- Sugars6,8 gin the top quarter of Getreide und Pasta (median 2,1 g)
- Fat4,1 gabove the median for Getreide und Pasta (median 2,7 g)
- Saturated fat0,34 gbelow the median for Getreide und Pasta (median 0,5 g)
- Sodium81,1 mgbelow the median for Getreide und Pasta (median 126 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mush
- Barcode
- 0850003994772
- Label serving
- 1 contenant (148 ml)
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlicky Pasta Trader Joe's | 142 | 5,4 g | 20,9 g | 3,4 g |
| Long grain and wild rice Meijer | 142 | 2,6 g | 28,4 g | 1,9 g |
| Apple Cinnamon Ready To Eat Overnight Oats Mush | 142 | 4,3 g | 22 g | 4,3 g |
| Thai Style Aromatic Rice Bowl Lidl - Taste Of | 142 | 4 g | 25,8 g | 2 g |
| Ramen noodles Taste of Asia | 142 | 4,4 g | 30 g | 0,3 g |
| Pesto & Feta Pasta ('24) Coles | 142 | 6 g | 19,8 g | 3,9 g |
| Blueberry Overnight Oats Factor 75 | 142 | 3,6 g | 21,3 g | 5 g |
| Udon Noodles Lidl Taste Of | 142 | 4,8 g | 26,2 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Overnight Oats?
100 g of Overnight Oats has 142 kcal. Serving, 1 contenant, 148 ml (148 g): about 210 kcal.
How much protein is in Overnight Oats?
Overnight Oats contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 6 g in Serving, 1 contenant, 148 ml (148 g). About 11 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 7,9 g).
How many carbs are in Overnight Oats?
Overnight Oats has 22,3 g of total carbohydrates per 100 g, including 3,4 g of fiber and 6,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Overnight Oats?
Overnight Oats contains 4,1 g of fat per 100 g, of which 0,34 g is saturated (2 % of the Daily Value).
How much sodium is in Overnight Oats?
100 g contains 81,1 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850003994772. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.