Overnight Oats Apple Cinnamon
Packaged product Grainas y Pasta Oats Elevated
Overnight Oats Apple Cinnamon contains 382 kcal per 100 g. A serving, 1 pouch, 89 g (89 g) provides about 340 kcal.
Roughly 62% of its calories come from carbohydrates, with 20% from protein and 18% from fat (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 20% of the Daily Value for iron and 15% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 7,9 g | 10% |
| Saturated fat L | 1,1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 28,1 mg | 1% |
| Total carbohydrates L | 61,8 g | 22% |
| Dietary fiber L | 13,5 g | 48% |
| Total sugars L | 13,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20,2 g | 40% |
| Vitamina D L | 0,22 µg | 1% |
| Calcio L | 191 mg | 15% |
| Iron L | 3,6 mg | 20% |
| Potasio L | 416 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 62%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,2 gin the top quarter of grainas y pasta (median 8 g)
- Fiber13,5 gin the top quarter of grainas y pasta (median 3 g)
- Sugars13,5 gin the top quarter of grainas y pasta (median 2,2 g)
- Fat7,9 gin the top quarter of grainas y pasta (median 2,8 g)
- Saturated fat1,1 gabove the median for grainas y pasta (median 0,5 g)
- Sodium28,1 mgbelow the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oats Elevated
- Barcode
- 0604634280472
- Label serving
- 1 pouch (89 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plus cereal Uncle Toby's | 382 | 8,8 g | 71,8 g | 4,5 g |
| Multigrain hoops Jack's | 382 | 9,7 g | 74,9 g | 2,8 g |
| Oats quick sachet vanilla variety Uncle Tobys | 382 | 10,8 g | 64,9 g | 6,7 g |
| Tortitas de Arroz y 7 Cereales El Granero | 382 | 8,2 g | 76,4 g | 3,4 g |
| Artiskokpasta Frantoio di Sant'Agata d'Oneglia | 382 | 4,1 g | 0,6 g | 39 g |
| Kellogg's Coco Pops Cereal Kellogg's | 382 | 6,3 g | 84 g | 1,9 g |
| protein instant oats RED TRACTOR | 382 | 20 g | 51,2 g | 8 g |
| Dark Choco Overnight Oats Yumi Organics | 382 | 14,5 g | 65,5 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Overnight Oats Apple Cinnamon?
100 g of Overnight Oats Apple Cinnamon has 382 kcal. Serving, 1 pouch, 89 g (89 g): about 340 kcal.
Is Overnight Oats Apple Cinnamon high in protein?
Overnight Oats Apple Cinnamon contains 20,2 g of protein per 100 g (40% of the 50 g Daily Value), or 18 g in serving, 1 pouch, 89 g (89 g). About 20% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8 g).
How many carbs are in Overnight Oats Apple Cinnamon?
Overnight Oats Apple Cinnamon has 61,8 g of total carbohydrates per 100 g, including 13,5 g of fiber and 13,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Overnight Oats Apple Cinnamon?
Overnight Oats Apple Cinnamon contains 7,9 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Overnight Oats Apple Cinnamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and calcio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Overnight Oats Apple Cinnamon?
100 g contains 28,1 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0604634280472. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.