Overnight oatmeal
Packaged product Comidas y Platos
Overnight oatmeal contains 140 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 17% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,13 g | 0,7% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 27 mg | 1% |
| Total carbohydrates L | 25,3 g | 9% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 12 g | |
| Added sugars L | 3,3 g | 7% |
| Protein L | 6 g | 12% |
| Calcio L | 67 mg | 5% |
| Iron L | 0,72 mg | 4% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 74%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of comidas y platos (median 10 g)
- Fiber2 gabove the median for comidas y platos (median 1,7 g)
- Sugars12 gin the top quarter of comidas y platos (median 2,6 g)
- Fat1,3 gin the lowest quarter of comidas y platos (median 8,2 g)
- Saturated fat0,13 gin the lowest quarter of comidas y platos (median 2,7 g)
- Sodium27 mgin the lowest quarter of comidas y platos (median 421 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 140 kcal | 140 kcal |
| Protein | 6 g | 6 g |
| Carbohydrates | 25,3 g | 25,3 g |
| Fat | 1,3 g | 1,3 g |
| Fiber | n/a | 2 g |
| Sugars | 12 g | 12 g |
| Sodium | n/a | 27 mg |
Product details
- Barcode
- 0851697005010
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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| Pizza Crust Trader Joe's | 140 | 4 g | 26 g | 2,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Overnight oatmeal?
100 g of Overnight oatmeal has 140 kcal.
How much protein is in Overnight oatmeal?
Overnight oatmeal contains 6 g of protein per 100 g (12% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 10 g).
How many carbs are in Overnight oatmeal?
Overnight oatmeal has 25,3 g of total carbohydrates per 100 g, including 2 g of fiber and 12 g of sugars.
How much fat is in Overnight oatmeal?
Overnight oatmeal contains 1,3 g of fat per 100 g, of which 0,13 g is saturated (0,7% of the Daily Value).
How much sodium is in Overnight oatmeal?
100 g contains 27 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6 de septiembre de 2021. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2194570. License: CC0 1.0 (U.S. public domain). Source record dated 27 de octubre de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0851697005010. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de septiembre de 2021. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.