Mango Oatmeal With Greek Yogurt, Mango
Packaged product Dairy and Eggs ZEN MONKEY
Mango Oatmeal With Greek Yogurt, Mango contains 140 kcal per 100 g. A typical serving of 5.3 ONZ (150 g) provides about 210 kcal.
Roughly 74% of its calories come from carbohydrates, with 17% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.13 g | 0.7% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 27 mg | 1% |
| Total carbohydrates L | 25.3 g | 9% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 12 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 6 g | 12% |
| Calcium L | 67 mg | 5% |
| Iron L | 0.72 mg | 4% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 74%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for dairy and eggs (median 8.5 g)
- Fiber2 gabove the median for dairy and eggs (median 0.5 g)
- Sugars12 gin the top quarter of dairy and eggs (median 3.6 g)
- Fat1.3 gin the lowest quarter of dairy and eggs (median 10.5 g)
- Saturated fat0.13 gin the lowest quarter of dairy and eggs (median 4.5 g)
- Sodium27 mgin the lowest quarter of dairy and eggs (median 243 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 140 kcal | 140 kcal |
| Protein | 6 g | 6 g |
| Carbohydrates | 25.3 g | 25.3 g |
| Fat | 1.3 g | 1.3 g |
| Fiber | n/a | 2 g |
| Sugars | 12 g | 12 g |
| Sodium | n/a | 27 mg |
Product details
- Brand
- ZEN MONKEY
- Barcode
- 0851697005010
- Label serving
- 5.3 ONZ
- Category
- Yogurt
Ingredients
NONFAT GREEK YOGURT (GRADE A PASTEURIZED SKIM MILK, LIVE AND ACTIVE CULTURES), DICED MANGOS, WATER, WHOLE GRAIN OATS, CANE SUGAR, MANGO JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, GELLAN GUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Oatmeal With Greek Yogurt, Mango?
100 g of Mango Oatmeal With Greek Yogurt, Mango has 140 kcal. 5.3 ONZ (150 g): about 210 kcal.
How much protein is in Mango Oatmeal With Greek Yogurt, Mango?
Mango Oatmeal With Greek Yogurt, Mango contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 9 g in 5.3 ONZ (150 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8.5 g).
How many carbs are in Mango Oatmeal With Greek Yogurt, Mango?
Mango Oatmeal With Greek Yogurt, Mango has 25.3 g of total carbohydrates per 100 g, including 2 g of fiber and 12 g of sugars.
How much fat is in Mango Oatmeal With Greek Yogurt, Mango?
Mango Oatmeal With Greek Yogurt, Mango contains 1.3 g of fat per 100 g, of which 0.13 g is saturated (0.7% of the Daily Value).
How much sodium is in Mango Oatmeal With Greek Yogurt, Mango?
100 g contains 27 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 27, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0851697005010. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2021. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2194570. License: CC0 1.0 (U.S. public domain). Source record dated October 27, 2021. Imported November 6, 2026.
Last updated: . Source description: "MANGO OATMEAL WITH GREEK YOGURT, MANGO". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.