Overload Cookie Commotion
Packaged product Dulces y postres Quest
Overload Cookie Commotion contains 345 kcal per 100 g. A serving, 1 bar, 58 g (58 g) provides about 200 kcal.
Roughly 34% of its calories come from carbohydrates, with 33% from fat and 33% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
100 g provides 1.339% of the Daily Value for iron and 19% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 15,5 g | 20% |
| Saturated fat L | 10,3 g | 52% |
| Trans fat L | 0 g | |
| Cholesterol L | 8,6 mg | 3% |
| Sodium L | 379 mg | 16% |
| Total carbohydrates L | 36,2 g | 13% |
| Dietary fiber L | 19 g | 68% |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 34,5 g | 69% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 241 mg | 19% |
| Iron L | 241 mg | 1.339% |
| Potasio L | 207 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 34%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34,5 gin the top quarter of dulces y postres (median 5,6 g)
- Fiber19 gin the top quarter of dulces y postres (median 2 g)
- Sugars1,7 gin the lowest quarter of dulces y postres (median 21,6 g)
- Fat15,5 gabove the median for dulces y postres (median 13,5 g)
- Saturated fat10,3 gabove the median for dulces y postres (median 5,6 g)
- Sodium379 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quest
- Barcode
- 0810095596353
- Label serving
- 1 bar (58 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Jam Donut ASDA bakery | 345 | 5,4 g | 51 g | 13 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Overload Cookie Commotion?
100 g of Overload Cookie Commotion has 345 kcal. Serving, 1 bar, 58 g (58 g): about 200 kcal.
Is Overload Cookie Commotion high in protein?
Overload Cookie Commotion contains 34,5 g of protein per 100 g (69% of the 50 g Daily Value), or 20 g in serving, 1 bar, 58 g (58 g). About 33% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,6 g).
How many carbs are in Overload Cookie Commotion?
Overload Cookie Commotion has 36,2 g of total carbohydrates per 100 g, including 19 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Overload Cookie Commotion?
Overload Cookie Commotion contains 15,5 g of fat per 100 g, of which 10,3 g is saturated (52% of the Daily Value).
What vitamins and minerals does Overload Cookie Commotion contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (1.339% DV) and calcio (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Overload Cookie Commotion?
100 g contains 379 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810095596353. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.