Jam Donut
Packaged product Dulces y postres ASDA bakery
Jam Donut contains 345 kcal per 100 g. A serving, 1 donut, 70 g (70 g) provides about 242 kcal.
Roughly 60% of its calories come from carbohydrates, with 34% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 6,3 g | 32% |
| Sodium L | 142 mg | 6% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 21 g | |
| Protein L | 5,4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 60%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gbelow the median for dulces y postres (median 5,6 g)
- Fiber1,5 gbelow the median for dulces y postres (median 2 g)
- Sugars21 gbelow the median for dulces y postres (median 21,6 g)
- Fat13 gbelow the median for dulces y postres (median 13,5 g)
- Saturated fat6,3 gabove the median for dulces y postres (median 5,6 g)
- Sodium142 mgbelow the median for dulces y postres (median 180 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ASDA bakery
- Barcode
- 0499018185142
- Label serving
- 1 donut (70 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jam Donut?
100 g of Jam Donut has 345 kcal. Serving, 1 donut, 70 g (70 g): about 242 kcal.
How much protein is in Jam Donut?
Jam Donut contains 5,4 g of protein per 100 g (11% of the 50 g Daily Value), or 3,8 g in serving, 1 donut, 70 g (70 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,6 g).
How many carbs are in Jam Donut?
Jam Donut has 51 g of total carbohydrates per 100 g, including 1,5 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jam Donut?
Jam Donut contains 13 g of fat per 100 g, of which 6,3 g is saturated (32% of the Daily Value).
How much sodium is in Jam Donut?
100 g contains 142 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0499018185142. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.