Overload Cookie Commotion
Packaged product Süßigkeiten und Desserts Quest
Overload Cookie Commotion contains 345 kcal per 100 g. A Serving, 1 bar, 58 g (58 g) provides about 200 kcal.
Roughly 34 % of its calories come from carbohydrates, with 33 % from fat and 33 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (367 kcal per 100 g).
100 g provides 1.339 % of the Daily Value for Eisen and 19 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 15,5 g | 20 % |
| Saturated fat L | 10,3 g | 52 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8,6 mg | 3 % |
| Sodium L | 379 mg | 16 % |
| Total carbohydrates L | 36,2 g | 13 % |
| Dietary fiber L | 19 g | 68 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 34,5 g | 69 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 241 mg | 19 % |
| Eisen L | 241 mg | 1.339 % |
| Kalium L | 207 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 34 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34,5 gin the top quarter of Süßigkeiten und Desserts (median 5,6 g)
- Fiber19 gin the top quarter of Süßigkeiten und Desserts (median 2 g)
- Sugars1,7 gin the lowest quarter of Süßigkeiten und Desserts (median 21,6 g)
- Fat15,5 gabove the median for Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat10,3 gabove the median for Süßigkeiten und Desserts (median 5,6 g)
- Sodium379 mgin the top quarter of Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quest
- Barcode
- 0810095596353
- Label serving
- 1 bar (58 g)
- Category
- Süßigkeiten und Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Jam Donut ASDA bakery | 345 | 5,4 g | 51 g | 13 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Overload Cookie Commotion?
100 g of Overload Cookie Commotion has 345 kcal. Serving, 1 bar, 58 g (58 g): about 200 kcal.
Is Overload Cookie Commotion high in protein?
Overload Cookie Commotion contains 34,5 g of protein per 100 g (69 % of the 50 g Daily Value), or 20 g in Serving, 1 bar, 58 g (58 g). About 33 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,6 g).
How many carbs are in Overload Cookie Commotion?
Overload Cookie Commotion has 36,2 g of total carbohydrates per 100 g, including 19 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Overload Cookie Commotion?
Overload Cookie Commotion contains 15,5 g of fat per 100 g, of which 10,3 g is saturated (52 % of the Daily Value).
What vitamins and minerals does Overload Cookie Commotion contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (1.339 % DV) and Calcium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Overload Cookie Commotion?
100 g contains 379 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. Januar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810095596353. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Januar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.