Oven-Roasted Turkey Sub
Packaged product Poultry Subway
Oven-Roasted Turkey Sub contains 154 kcal per 100 g. A serving, 1 portion, 390 g (390 g) provides about 600 kcal.
Roughly 50% of its calories come from carbohydrates, with 30% from protein and 20% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
100 g provides 13% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 3,6 g | 5% |
| Saturated fat L | 1,5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 18,2 mg | 6% |
| Sodium L | 528 mg | 23% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 2,1 g | 7% |
| Total sugars L | 2,8 g | |
| Added sugars L | 1,8 g | 4% |
| Protein L | 11,8 g | 24% |
| Vitamina D L | 2,6 µg | 13% |
| Calcio L | 38,5 mg | 3% |
| Iron L | 1,8 mg | 10% |
| Potasio L | 171 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 50%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gin the lowest quarter of poultry (median 17,9 g)
- Fiber2,1 gin the top quarter of poultry (median 0,031 g)
- Sugars2,8 gin the top quarter of poultry (median 0,88 g)
- Fat3,6 gbelow the median for poultry (median 4,4 g)
- Saturated fat1,5 gabove the median for poultry (median 1,2 g)
- Sodium528 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Chicken Breast Bites Fresh Additions | 154 | 26,4 g | 3,3 g | 3,8 g |
| Chicken Breakfast Sausage Apple Maple simple truth | 154 | 15,4 g | 9,2 g | 5,4 g |
| Chicken Shishi Tawook Macro Foods | 154 | 9,3 g | 12,2 g | 7,1 g |
| Carnivore Buffalo Seasoned Chicken Macro Foods | 154 | 19,9 g | 1,6 g | 7,1 g |
| Fully Cooked Chicken Breast Bites Fresh Additions | 154 | 26,4 g | 3,3 g | 3,8 g |
| Fresh Additions Chicken Breast Bites Fresh Additions | 154 | 26,4 g | 3,3 g | 3,8 g |
| Bbq Chicken Fit Meals Prep | 154 | 9,8 g | 11,9 g | 7,7 g |
| Uncured Chicken Franks Bell & Evans | 154 | 13,8 g | 3,1 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oven-Roasted Turkey Sub?
100 g of Oven-Roasted Turkey Sub has 154 kcal. Serving, 1 portion, 390 g (390 g): about 600 kcal.
Is Oven-Roasted Turkey Sub high in protein?
Oven-Roasted Turkey Sub contains 11,8 g of protein per 100 g (24% of the 50 g Daily Value), or 46 g in serving, 1 portion, 390 g (390 g). About 30% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17,9 g).
How many carbs are in Oven-Roasted Turkey Sub?
Oven-Roasted Turkey Sub has 20 g of total carbohydrates per 100 g, including 2,1 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oven-Roasted Turkey Sub?
Oven-Roasted Turkey Sub contains 3,6 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Oven-Roasted Turkey Sub contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oven-Roasted Turkey Sub?
100 g contains 528 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850046806063. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.