Organic Yogurt
Packaged product Dairy and Eggs Olympic
Organic Yogurt contains 70 kcal per 100 g. A serving, 0.5 cup, 115 g (115 g) provides about 80 kcal.
Roughly 60% of its calories come from carbohydrates, with 35% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 15% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69,6 kcal | |
| Total fat L | 0,43 g | 0,6% |
| Saturated fat L | 0,26 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 4,3 mg | 1% |
| Sodium L | 30,4 mg | 1% |
| Total carbohydrates L | 10,4 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7,8 g | |
| Protein L | 6,1 g | 12% |
| Calcio L | 196 mg | 15% |
| Iron L | 0 mg | 0% |
| Potasio L | 152 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 60%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,6 g)
- Sugars7,8 gabove the median for dairy and eggs (median 3,9 g)
- Fat0,43 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0,26 gin the lowest quarter of dairy and eggs (median 4,2 g)
- Sodium30,4 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Olympic
- Barcode
- 0059161554440
- Label serving
- 0.5 cup (115 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt 3% Parag | 70 | 4,3 g | 6,1 g | 3,5 g |
| 18g Protein Strawberry Yogurt Oikos Pro | 70 | 11,3 g | 4,3 g | 0,87 g |
| Greek Yogurt Vanilla western family | 70 | 8,7 g | 9,6 g | 0 g |
| yogurt dahi verka | 70 | 4,3 g | 6,1 g | 3,5 g |
| lactose free probiotic yogurt Activia | 70 | 5,2 g | 5,2 g | 3 g |
| Stocked Creamy Mushrooms Stocked | 70 | 2,5 g | 4,2 g | 4,3 g |
| Greek Yogurt Oikos | 70 | 11,3 g | 4,3 g | 0,87 g |
| Oikos Pro Banana Greek Yogurt Oikos | 70 | 11,3 g | 4,3 g | 0,87 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Yogurt?
100 g of Organic Yogurt has 70 kcal. Serving, 0.5 cup, 115 g (115 g): about 80 kcal.
How much protein is in Organic Yogurt?
Organic Yogurt contains 6,1 g of protein per 100 g (12% of the 50 g Daily Value), or 7 g in serving, 0.5 cup, 115 g (115 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Organic Yogurt?
Organic Yogurt has 10,4 g of total carbohydrates per 100 g, including 0 g of fiber and 7,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Yogurt?
Organic Yogurt contains 0,43 g of fat per 100 g, of which 0,26 g is saturated (1% of the Daily Value).
What vitamins and minerals does Organic Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Yogurt?
100 g contains 30,4 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059161554440. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.