Organic Yogurt
Packaged product Milch und Eier Olympic
Organic Yogurt contains 70 kcal per 100 g. A Serving, 0.5 cup, 115 g (115 g) provides about 80 kcal.
Roughly 60 % of its calories come from carbohydrates, with 35 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 15 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69,6 kcal | |
| Total fat L | 0,43 g | 0,6 % |
| Saturated fat L | 0,26 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 4,3 mg | 1 % |
| Sodium L | 30,4 mg | 1 % |
| Total carbohydrates L | 10,4 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 7,8 g | |
| Protein L | 6,1 g | 12 % |
| Calcium L | 196 mg | 15 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 152 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 60 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gbelow the median for Milch und Eier (median 8 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,6 g)
- Sugars7,8 gabove the median for Milch und Eier (median 3,9 g)
- Fat0,43 gin the lowest quarter of Milch und Eier (median 10 g)
- Saturated fat0,26 gin the lowest quarter of Milch und Eier (median 4,2 g)
- Sodium30,4 mgin the lowest quarter of Milch und Eier (median 232 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Olympic
- Barcode
- 0059161554440
- Label serving
- 0.5 cup (115 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Yogurt 3% Parag | 70 | 4,3 g | 6,1 g | 3,5 g |
| 18g Protein Strawberry Yogurt Oikos Pro | 70 | 11,3 g | 4,3 g | 0,87 g |
| Greek Yogurt Vanilla western family | 70 | 8,7 g | 9,6 g | 0 g |
| yogurt dahi verka | 70 | 4,3 g | 6,1 g | 3,5 g |
| lactose free probiotic yogurt Activia | 70 | 5,2 g | 5,2 g | 3 g |
| Stocked Creamy Mushrooms Stocked | 70 | 2,5 g | 4,2 g | 4,3 g |
| Greek Yogurt Oikos | 70 | 11,3 g | 4,3 g | 0,87 g |
| Oikos Pro Banana Greek Yogurt Oikos | 70 | 11,3 g | 4,3 g | 0,87 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Yogurt?
100 g of Organic Yogurt has 70 kcal. Serving, 0.5 cup, 115 g (115 g): about 80 kcal.
How much protein is in Organic Yogurt?
Organic Yogurt contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 7 g in Serving, 0.5 cup, 115 g (115 g). About 35 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 8 g).
How many carbs are in Organic Yogurt?
Organic Yogurt has 10,4 g of total carbohydrates per 100 g, including 0 g of fiber and 7,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Yogurt?
Organic Yogurt contains 0,43 g of fat per 100 g, of which 0,26 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Organic Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Yogurt?
100 g contains 30,4 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059161554440. License: ODbL 1.0 (Open Food Facts). Source record dated 11. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.