Organic Pea Shoots
Packaged product Frutas JONATHAN SPROUTS
Organic Pea Shoots contains 35 kcal per 100 g. A serving, 1 cup, 85 g (85 g) provides about 30 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 115 kcal per 100 g across 20.497 products.
100 g provides 27% of the Daily Value for Vitamina C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 7,1 g | 3% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 3,5 g | |
| Protein L | 2,4 g | 5% |
| Vitamina C L | 24,7 mg | 27% |
| Calcio L | 24 mg | 2% |
| Iron L | 1,3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gabove the median for frutas (median 0,7 g)
- Fiber2,4 gabove the median for frutas (median 1,5 g)
- Sugars3,5 gin the lowest quarter of frutas (median 11,8 g)
- Sodium0 mgin the lowest quarter of frutas (median 25,4 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 35 kcal | 35 kcal |
| Protein | 2,4 g | 2,4 g |
| Carbohydrates | 7,1 g | 7,1 g |
| Fat | 0 g | 0 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 3,5 g | 3,5 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- JONATHAN SPROUTS
- Barcode
- 0079473041162
- Label serving
- 1 cup
- Category
- pre-packaged-fruit-vegetables
Ingredients
CONTENTS: ORGANIC PEA SHOOTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Pea Shoots?
100 g of Organic Pea Shoots has 35 kcal. Serving, 1 cup, 85 g (85 g): about 30 kcal.
How much protein is in Organic Pea Shoots?
Organic Pea Shoots contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 1 cup, 85 g (85 g). About 25% of its calories come from protein. Compared with other frutas, that is above the median (median 0,7 g).
How many carbs are in Organic Pea Shoots?
Organic Pea Shoots has 7,1 g of total carbohydrates per 100 g, including 2,4 g of fiber and 3,5 g of sugars.
How much fat is in Organic Pea Shoots?
Organic Pea Shoots contains 0 g of fat per 100 g.
What vitamins and minerals does Organic Pea Shoots contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Pea Shoots?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14 de julio de 2017. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0079473041162. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 1912829. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
Last updated: . Source description: "ORGANIC PEA SHOOTS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.