Organic milk
Packaged product Dairy and Eggs
Organic milk contains 79 kcal per 100 g. A serving, 1 cup, 240 ml (240 g) provides about 190 kcal.
Roughly 58% of its calories come from carbohydrates, with 23% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 3.669 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat L | 1,5 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 83 mg | 4% |
| Total carbohydrates L | 11,7 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 10,4 g | |
| Added sugars L | 5,8 g | 12% |
| Protein L | 3,8 g | 8% |
| Calcio L | 125 mg | 10% |
| Iron L | 0,42 mg | 2% |
| Potasio L | 196 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 58%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the top quarter of dairy and eggs (median 3,3 g)
- Sugars10,4 gin the top quarter of dairy and eggs (median 4,9 g)
- Fat2,1 gabove the median for dairy and eggs (median 2 g)
- Saturated fat1,5 gabove the median for dairy and eggs (median 1,2 g)
- Sodium83 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 50 IU |
|---|
Other components (1)
| Vitamina A, UI L | 2.500 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 79 kcal | 79 kcal |
| Protein | 3,8 g | 3,8 g |
| Carbohydrates | 11,7 g | 11,7 g |
| Fat | 2,1 g | 2,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 10,4 g | 10,4 g |
| Sodium | 83 mg | 83 mg |
Product details
- Barcode
- 0041497099689
- Label serving
- 1 cup (240 ml)
- Category
- Milks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic grade a reduced fat milk, organic cane sugar, organic cocoa (processed with alkali), organic cocoa, salt, gellan gum, organic vanilla extract, vitamin a palmitate, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Latte al cacao Polenghi Lombardo | 79 | 3,7 g | 12 g | 1,7 g |
| Lait fermenté Areilladou Karnemelk | 79 | 2,7 g | 14,2 g | 1,2 g |
| 2% reduced fat milk Borden | 79 | 5,4 g | 8,8 g | 2,1 g |
| Low fat milk Darigold | 79 | 4,2 g | 12,9 g | 1 g |
| Darigold, low fat milk, mocha Darigold | 79 | 4,2 g | 13,3 g | 1 g |
| Darigold, low fat milk, chocolate Darigold | 79 | 4,2 g | 12,9 g | 1 g |
| Protein fortified lowfat milk Shamrock Farms | 79 | 5,7 g | 12,7 g | 1,1 g |
| Protein fortified lowfat milk Shamrock Farms | 79 | 5,7 g | 12,7 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic milk?
100 g of Organic milk has 79 kcal. Serving, 1 cup, 240 ml (240 g): about 190 kcal.
How much protein is in Organic milk?
Organic milk contains 3,8 g of protein per 100 g (8% of the 50 g Daily Value), or 9 g in serving, 1 cup, 240 ml (240 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3,3 g).
How many carbs are in Organic milk?
Organic milk has 11,7 g of total carbohydrates per 100 g, including 0 g of fiber and 10,4 g of sugars.
How much fat is in Organic milk?
Organic milk contains 2,1 g of fat per 100 g, of which 1,5 g is saturated (7% of the Daily Value).
How much sodium is in Organic milk?
100 g contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2477609. License: CC0 1.0 (U.S. public domain). Source record dated 3 de mayo de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0041497099689. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.