Organic Dark Chocolate
Packaged product Dulces y postres Equal Exchange
Organic Dark Chocolate contains 633 kcal per 100 g. A serving, 9 pieces, 30 g (30 g) provides about 190 kcal.
Roughly 76% of its calories come from fat, with 18% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 519 kcal per 100 g across 4.031 products.
100 g provides 117% of the Daily Value for iron and 12% of the Daily Value for potasio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 56,7 g | 73% |
| Saturated fat L | 33,3 g | 166% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 13,3 g | 48% |
| Total sugars L | 10 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 10 g | 20% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 21 mg | 117% |
| Potasio L | 583 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 18%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of dulces y postres (median 5,9 g)
- Fiber13,3 gin the top quarter of dulces y postres (median 3 g)
- Sugars10 gin the lowest quarter of dulces y postres (median 47,5 g)
- Fat56,7 gin the top quarter of dulces y postres (median 31 g)
- Saturated fat33,3 gin the top quarter of dulces y postres (median 17,6 g)
- Sodium0 mgin the lowest quarter of dulces y postres (median 76 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 633 kcal | 633 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 30 g | 30 g |
| Fat | 55 g | 56,7 g |
| Fiber | 12,5 g | 13,3 g |
| Sugars | 10 g | 10 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Equal Exchange
- Barcode
- 0745998990215
- Label serving
- 9 PIECES (30 g)
- Category
- Dulces de chocolate
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
*organic chocolate liquor, *organic cocoa butter, *organic raw cane sugar, *organic ground vanilla beans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Manteca de cacaoAzúcar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Dark Chocolate?
100 g of Organic Dark Chocolate has 633 kcal. Serving, 9 pieces, 30 g (30 g): about 190 kcal.
Is Organic Dark Chocolate high in protein?
Organic Dark Chocolate contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 9 pieces, 30 g (30 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,9 g).
How many carbs are in Organic Dark Chocolate?
Organic Dark Chocolate has 30 g of total carbohydrates per 100 g, including 13,3 g of fiber and 10 g of sugars.
How much fat is in Organic Dark Chocolate?
Organic Dark Chocolate contains 56,7 g of fat per 100 g, of which 33,3 g is saturated (166% of the Daily Value).
What vitamins and minerals does Organic Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (117% DV) and potasio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Dark Chocolate?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2042840. License: CC0 1.0 (U.S. public domain). Source record dated 9 de julio de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0745998990215. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.