Organic Baby Spinach
Organic Baby Spinach contains 25 kcal per 100 g. A serving, 142 g (142 g) provides about 36 kcal.
Roughly 56% of its calories come from carbohydrates, with 44% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 41 kcal per 100 g across 1.625 products.
100 g provides 16% of the Daily Value for iron and 12% of the Daily Value for potasio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 77 mg | 3% |
| Total carbohydrates L | 3,5 g | 1% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 0,7 g | |
| Protein L | 2,8 g | 6% |
| Calcio L | 99 mg | 8% |
| Iron L | 2,8 mg | 16% |
| Potasio L | 558 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the top quarter of frutas (median 1,8 g)
- Fiber2,1 gbelow the median for frutas (median 2,2 g)
- Sugars0,7 gin the lowest quarter of frutas (median 3 g)
- Sodium77 mgabove the median for frutas (median 24 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 25,4 kcal | 25 kcal |
| Protein | 2,8 g | 2,8 g |
| Carbohydrates | 3,5 g | 3,5 g |
| Fat | 0 g | 0 g |
| Fiber | 2,1 g | 2,1 g |
| Sugars | 0,7 g | 0,7 g |
| Sodium | 76,8 mg | 77 mg |
Product details
- Brand
- LIDL
- Barcode
- 20736552
- Label serving
- 142 GRM
- Category
- pre-packaged-fruit-vegetables
Ingredients
ORGANIC BABY SPINACH
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby Spring Mix, Baby Spring H-E-B | 25 | 2,1 g | 3,5 g | 0 g |
| Baby Arugula WEGMANS | 25 | 2,8 g | 3,5 g | 0 g |
| Herb Spring Mix WEGMANS | 25 | 2,1 g | 3,5 g | 0 g |
| Baby Arugula HARRIS TEETER | 25 | 2,8 g | 3,5 g | 0,7 g |
| Organic Arucula & Spinach EARTHA GREENS | 25 | 2,8 g | 3,5 g | 0,35 g |
| A Medley Of Baby Lettuces & Greens Spring Mix GOOD & GATHER | 25 | 2,1 g | 3,5 g | 0 g |
| Organic Baby Spring Mix LIDL | 25 | 2,8 g | 3,5 g | 0 g |
| Green Leaf Lettuce MIKE PIRRONE PRODUCE | 25 | 0 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Baby Spinach?
100 g of Organic Baby Spinach has 25 kcal. Serving, 142 g (142 g): about 36 kcal.
How much protein is in Organic Baby Spinach?
Organic Baby Spinach contains 2,8 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 142 g (142 g). About 44% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 1,8 g).
How many carbs are in Organic Baby Spinach?
Organic Baby Spinach has 3,5 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,7 g of sugars.
How much fat is in Organic Baby Spinach?
Organic Baby Spinach contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Baby Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV) and potasio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Baby Spinach?
100 g contains 77 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20736552. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de mayo de 2025. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 1136786. License: CC0 1.0 (U.S. public domain). Source record dated 8 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Source description: "ORGANIC BABY SPINACH". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.