Organic arugula medley
Packaged product Frutas
Organic arugula medley contains 29 kcal per 100 g. A serving, 85 g, 85 g (85 g) provides about 25 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 41 kcal per 100 g across 1.626 products.
100 g provides 176% of the Daily Value for Vitamina A, 24% of the Daily Value for Vitamina C and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 47 mg | 2% |
| Total carbohydrates L | 3,5 g | 1% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 1,2 g | |
| Protein L | 2,4 g | 5% |
| Vitamina A L | 1.588 µg | 176% |
| Vitamina C L | 21,2 mg | 24% |
| Calcio L | 118 mg | 9% |
| Iron L | 2,1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the top quarter of frutas (median 1,8 g)
- Fiber2,4 gin the top quarter of frutas (median 2,1 g)
- Sugars1,2 gin the lowest quarter of frutas (median 2,4 g)
- Sodium47 mgabove the median for frutas (median 29 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 5.290 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 29 kcal | 29 kcal |
| Protein | 2,4 g | 2,4 g |
| Carbohydrates | 3,5 g | 3,5 g |
| Fat | 0 g | 0 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 1,2 g | 1,2 g |
| Sodium | 47 mg | 47 mg |
Product details
- Barcode
- 0030223041085
- Label serving
- 85 g (85 g)
- Category
- Alimentos basados en frutas y verduras
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic arugula, organic baby spinach, organic radicchio.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Vegetable Medley O Organics | 29 | 2,4 g | 5,9 g | 0 g |
| Homestyle diced green cabbage & carrots Pearson | 29 | 1,2 g | 5,9 g | 0 g |
| Organic Baby Arugula Harvest Farms | 29 | 2,4 g | 3,5 g | 0 g |
| Diced Onions Inventure Foods Inc. | 29 | 1,2 g | 7,1 g | 0 g |
| Diced Onions And Celery Duo Fresh Produce | 29 | 1,2 g | 5,9 g | 0 g |
| Italian Vegetable Medley Target Stores | 29 | 1,2 g | 4,7 g | 0 g |
| Classic fajita vegetable blend Archer Farms | 29 | 1,2 g | 7,1 g | 0 g |
| Fajita Vegetable Blend Marketside | 29 | 1,2 g | 7,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic arugula medley?
100 g of Organic arugula medley has 29 kcal. Serving, 85 g, 85 g (85 g): about 25 kcal.
How much protein is in Organic arugula medley?
Organic arugula medley contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 85 g, 85 g (85 g). About 40% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 1,8 g).
How many carbs are in Organic arugula medley?
Organic arugula medley has 3,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,2 g of sugars.
How much fat is in Organic arugula medley?
Organic arugula medley contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic arugula medley contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (176% DV), Vitamina C (24% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic arugula medley?
100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2101931. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0030223041085. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.