Oreos
Packaged product Dulces y postres Oreo
Oreos contains 455 kcal per 100 g. A serving, 1 pack, 22 g (22 g) provides about 100 kcal.
Roughly 59% of its calories come from carbohydrates, with 37% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
100 g provides 23% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 20,4 g | 26% |
| Saturated fat L | 4,6 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 72,7 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 40,9 g | |
| Added sugars L | 40,9 g | 82% |
| Protein L | 4,6 g | 9% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 45 mg | 3% |
| Iron L | 4,1 mg | 23% |
| Potasio L | 136 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 59%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the lowest quarter of dulces y postres (median 6,4 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 3 g)
- Sugars40,9 gin the top quarter of dulces y postres (median 27 g)
- Fat20,4 gabove the median for dulces y postres (median 19 g)
- Saturated fat4,6 gbelow the median for dulces y postres (median 7,6 g)
- Sodium386 mgin the top quarter of dulces y postres (median 250 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 455 kcal | 455 kcal |
| Protein | 4,6 g | 4,6 g |
| Carbohydrates | 72,7 g | 72,7 g |
| Fat | 20,5 g | 20,4 g |
| Fiber | 4,5 g | 0 g |
| Sugars | 40,9 g | 40,9 g |
| Sodium | 386 mg | 386 mg |
Product details
Ingredients
unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), sugar, palm and/or canola oil, cocoa (processed with alkali), high fructose corn syrup, leavening (baking soda and/or calcium phosphate), cornstarch, salt, soy lecithin, vanillin - an artificial flavor, chocolate,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAceite de palmaAceite violado (canla)SaltHarina de trigo
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich cookies Who Knew | 455 | 6,1 g | 72,7 g | 18,2 g |
| Sandwich Cookies Whoknew | 455 | 3 g | 72,7 g | 18,2 g |
| kokos delicia | 455 | 7 g | 56 g | 26 g |
| AvenaCol Cuétara | 455 | 7 g | 66 g | 17 g |
| Mini Alfa Nacional | 455 | 7,2 g | 71 g | 15 g |
| Frollini Latte e miele Il Viaggiator Goloso | 455 | 9,3 g | 72 g | 14 g |
| Biscotti golosi bio Fior di Loto | 455 | 8 g | 71 g | 15 g |
| Esse di Carnia Vogrig | 455 | 6,9 g | 73 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreos?
100 g of Oreos has 455 kcal. Serving, 1 pack, 22 g (22 g): about 100 kcal.
How much protein is in Oreos?
Oreos contains 4,6 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 1 pack, 22 g (22 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 6,4 g).
How many carbs are in Oreos?
Oreos has 72,7 g of total carbohydrates per 100 g, including 0 g of fiber and 40,9 g of sugars.
How much fat is in Oreos?
Oreos contains 20,4 g of fat per 100 g, of which 4,6 g is saturated (23% of the Daily Value).
What vitamins and minerals does Oreos contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oreos?
100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10 de octubre de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2577170. License: CC0 1.0 (U.S. public domain). Source record dated 4 de mayo de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0044000041038. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de octubre de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.