Oreo Original
Packaged product Dulces y postres Oreo
Oreo Original contains 472 kcal per 100 g. A serving, 36 g (36 g) provides about 170 kcal.
Roughly 60% of its calories come from carbohydrates, with 36% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
100 g provides 26% of the Daily Value for iron and 14% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 19,4 g | 25% |
| Saturated fat L | 8,9 g | 44% |
| Sodium L | 436 mg | 19% |
| Total carbohydrates L | 72,2 g | 26% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 38,9 g | |
| Added sugars L | 38,9 g | 78% |
| Protein L | 4,2 g | 8% |
| Choline L | 0 mg | 0% |
| Calcio L | 22,2 mg | 2% |
| Iron L | 4,7 mg | 26% |
| Zinc L | 1,6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 60%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the lowest quarter of dulces y postres (median 6,5 g)
- Fiber1,7 gbelow the median for dulces y postres (median 3 g)
- Sugars38,9 gin the top quarter of dulces y postres (median 26,8 g)
- Fat19,4 gabove the median for dulces y postres (median 19 g)
- Saturated fat8,9 gabove the median for dulces y postres (median 7,6 g)
- Sodium436 mgin the top quarter of dulces y postres (median 244 mg)
- Protein per 100 kcal0,88 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
Galleta: (Harina de trigo fortificada (hierro, niacina, zinc, tiamina, riboflavina y ácido fólico), azúcar, aceite vegetal (palma), cacao en polvo, jarabe de azúcar invertido, leudantes (bicarbonato de sodio, bicarbonato de amonio), sal, lecitina de girasol (emulsionante), saborizante artificial (vainilla)); Crema: (azúcar, manteca vegetal (palma), saborizante artificial (vainilla), lecitina de girasol (emulsionante)).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscotti con Frutta/ Albicocca, arance, mandorle Galbusera | 472 | 9,6 g | 57,9 g | 20,5 g |
| Ottimini integrali Divella | 472 | 7,7 g | 67,8 g | 18 g |
| Biscuits Sablés fourrés coeur pomme, 100g U | 472 | 4,3 g | 63 g | 22 g |
| Frollini con Riso e Latte Dolciando | 472 | 7,3 g | 70 g | 18 g |
| Animal Cookies Nefis | 472 | 7,1 g | 72 g | 17 g |
| i Morbidi nocciole e cioccolato TRE MARIE | 472 | 5,9 g | 55,1 g | 25,5 g |
| Toffeekjeks Berthas | 472 | 6 g | 74 g | 16 g |
| Craquants au caramel CARREFOUR FRANCE | 472 | 5,1 g | 69 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo Original?
100 g of Oreo Original has 472 kcal. Serving, 36 g (36 g): about 170 kcal.
How much protein is in Oreo Original?
Oreo Original contains 4,2 g of protein per 100 g (8% of the 50 g Daily Value), or 1,5 g in serving, 36 g (36 g). About 3% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 6,5 g).
How many carbs are in Oreo Original?
Oreo Original has 72,2 g of total carbohydrates per 100 g, including 1,7 g of fiber and 38,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo Original?
Oreo Original contains 19,4 g of fat per 100 g, of which 8,9 g is saturated (44% of the Daily Value).
What vitamins and minerals does Oreo Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV) and zinc (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oreo Original?
100 g contains 436 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7702133009037. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.