Omelet
Packaged product Comidas y Platos
Omelet contains 189 kcal per 100 g. A serving, 1 omelet, 122 g (122 g) provides about 231 kcal.
Roughly 63% of its calories come from fat, with 28% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 153 kcal per 100 g across 2.121 products.
100 g provides 14% of the Daily Value for Vitamina A and 13% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 13,1 g | 17% |
| Saturated fat L | 6,6 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 217 mg | 72% |
| Sodium L | 656 mg | 29% |
| Total carbohydrates L | 4,1 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2,5 g | |
| Protein L | 13,1 g | 26% |
| Vitamina A L | 123 µg | 14% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 164 mg | 13% |
| Iron L | 1,2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 9%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,1 gin the top quarter of comidas y platos (median 6,7 g)
- Fiber0 gin the lowest quarter of comidas y platos (median 1,5 g)
- Sugars2,5 gabove the median for comidas y platos (median 1,8 g)
- Fat13,1 gin the top quarter of comidas y platos (median 6 g)
- Saturated fat6,6 gin the top quarter of comidas y platos (median 1,8 g)
- Sodium656 mgin the top quarter of comidas y platos (median 394 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 410 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 189 kcal | 189 kcal |
| Protein | 13,1 g | 13,1 g |
| Carbohydrates | 4,1 g | 4,1 g |
| Fat | 13,1 g | 13,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 2,5 g | 2,5 g |
| Sodium | 656 mg | 656 mg |
Product details
- Barcode
- 0077900320866
- Label serving
- 1 OMELET (122 g)
- Category
- Comidas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Egg patty: whole eggs, whey, dried cream cheese (cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum), non-fat dried milk, sodium phosphate), contains 2% or less: vegetable oil (corn and/or soybean), modified food starch, salt, xanthan gum, guar gum, citric acid, pepper, and natural butter flavor (sunflower oil, natural flavors, medium chain triglycerides). filling: ham water added: cured with water, salt, dextrose, sodium phosphate, sodium erythrobate, sodium nitrite, pasteurized process monterey jack cheese: monterey jack cheese (pasteurized milk, cheese culture, salt, enzymes), water, milkfat, sodium phosphate, salt, sodium hexametaphosphate, pasteurized process cheddar cheese (cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), water, milkfat, sodium phosphate, sodium hexametaphosphate, salt, artificial color), water, modified food starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltEggMilkAceite de girasolCrema
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|---|---|---|---|---|
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| Mediterranean Chicken Bowl Sprouts | 189 | 7,3 g | 15,9 g | 11,8 g |
| Rice Bowl Chickpea Biryani Tasty Bite | 190 | 5 g | 29,5 g | 6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Omelet?
100 g of Omelet has 189 kcal. Serving, 1 omelet, 122 g (122 g): about 231 kcal.
Is Omelet high in protein?
Omelet contains 13,1 g of protein per 100 g (26% of the 50 g Daily Value), or 16 g in serving, 1 omelet, 122 g (122 g). About 28% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 6,7 g).
How many carbs are in Omelet?
Omelet has 4,1 g of total carbohydrates per 100 g, including 0 g of fiber and 2,5 g of sugars.
How much fat is in Omelet?
Omelet contains 13,1 g of fat per 100 g, of which 6,6 g is saturated (33% of the Daily Value).
What vitamins and minerals does Omelet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (14% DV) and calcio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Omelet?
100 g contains 656 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2285553. License: CC0 1.0 (U.S. public domain). Source record dated 16 de enero de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0077900320866. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.