Ham & Cheese Made With Eggs, Ham, Monterey Jack & Cheddar Cheeses Omelet, Ham & Cheese

Packaged product Meals and Dishes JIMMY DEAN

Ham & Cheese Made With Eggs, Ham, Monterey Jack & Cheddar Cheeses Omelet, Ham & Cheese contains 189 kcal per 100 g. A serving, 1 omelet, 122 g (122 g) provides about 231 kcal.

Roughly 63% of its calories come from fat, with 28% from protein and 9% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 235 kcal per 100 g across 22,805 products.

100 g provides 14% of the Daily Value for Vitamin A and 13% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

189kcal per 100 g
13.1 gprotein
4.1 gcarbohydrates
13.1 gfat
231kcal in serving, 1 omelet, 122 g (122 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 189 kcal
Total fat L 13.1 g 17%
Saturated fat L 6.6 g 33%
Trans fat L 0 g
Cholesterol L 217 mg 72%
Sodium L 656 mg 29%
Total carbohydrates L 4.1 g 1%
Dietary fiber L 0 g 0%
Total sugars L 2.5 g
Protein L 13.1 g 26%
Vitamin A L 123 µg14%
Vitamin C L 0 mg0%
Calcium L 164 mg13%
Iron L 1.2 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28%Carbohydrates: 9%Fat: 63%189kcal / 100 g
  • Protein 28%
  • Carbohydrates 9%
  • Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A14%Calcium13%Iron7%Vitamin C0%

Nutritional insights

  • Protein13.1 gabove the median for meals and dishes (median 9.8 g)
  • Fiber0 gin the lowest quarter of meals and dishes (median 1.6 g)
  • Sugars2.5 gbelow the median for meals and dishes (median 2.6 g)
  • Fat13.1 gin the top quarter of meals and dishes (median 8.2 g)
  • Saturated fat6.6 gin the top quarter of meals and dishes (median 2.8 g)
  • Sodium656 mgin the top quarter of meals and dishes (median 403 mg)
  • Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L410 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 189 kcal189 kcal
Protein 13.1 g13.1 g
Carbohydrates 4.1 g4.1 g
Fat 13.1 g13.1 g
Fiber 0 g0 g
Sugars 2.5 g2.5 g
Sodium 656 mg656 mg

Product details

Brand
JIMMY DEAN
Barcode
0077900320866
Label serving
1 OMELET
Category
Frozen Breakfast Sandwiches, Biscuits & Meals

Ingredients

EGG PATTY: WHOLE EGGS, WHEY, DRIED CREAM CHEESE (CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), NON-FAT DRIED MILK, SODIUM PHOSPHATE), CONTAINS 2% OR LESS: VEGETABLE OIL (CORN AND/OR SOYBEAN), MODIFIED FOOD STARCH, SALT, XANTHAN GUM, GUAR GUM, CITRIC ACID, PEPPER, AND NATURAL BUTTER FLAVOR (SUNFLOWER OIL, NATURAL FLAVORS, MEDIUM CHAIN TRIGLYCERIDES). FILLING: HAM WATER ADDED: CURED WITH WATER, SALT, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHROBATE, SODIUM NITRITE, PASTEURIZED PROCESS MONTEREY JACK CHEESE: MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, MILKFAT, SODIUM PHOSPHATE, SALT, SODIUM HEXAMETAPHOSPHATE, PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, MILKFAT, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SALT, ARTIFICIAL COLOR), WATER, MODIFIED FOOD STARCH.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltSunflower oilMilkEggCream

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Ham & Cheese Made With Eggs, Ham, Monterey Jack & Cheddar Cheeses Omelet, Ham & Cheese?

100 g of Ham & Cheese Made With Eggs, Ham, Monterey Jack & Cheddar Cheeses Omelet, Ham & Cheese has 189 kcal. Serving, 1 omelet, 122 g (122 g): about 231 kcal.

Is Ham & Cheese Made With Eggs, Ham, Monterey Jack & Cheddar Cheeses Omelet, Ham & Cheese high in protein?

Ham & Cheese Made With Eggs, Ham, Monterey Jack & Cheddar Cheeses Omelet, Ham & Cheese contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value), or 16 g in serving, 1 omelet, 122 g (122 g). About 28% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 9.8 g).

How many carbs are in Ham & Cheese Made With Eggs, Ham, Monterey Jack & Cheddar Cheeses Omelet, Ham & Cheese?

Ham & Cheese Made With Eggs, Ham, Monterey Jack & Cheddar Cheeses Omelet, Ham & Cheese has 4.1 g of total carbohydrates per 100 g, including 0 g of fiber and 2.5 g of sugars.

How much fat is in Ham & Cheese Made With Eggs, Ham, Monterey Jack & Cheddar Cheeses Omelet, Ham & Cheese?

Ham & Cheese Made With Eggs, Ham, Monterey Jack & Cheddar Cheeses Omelet, Ham & Cheese contains 13.1 g of fat per 100 g, of which 6.6 g is saturated (33% of the Daily Value).

What vitamins and minerals does Ham & Cheese Made With Eggs, Ham, Monterey Jack & Cheddar Cheeses Omelet, Ham & Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (14% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ham & Cheese Made With Eggs, Ham, Monterey Jack & Cheddar Cheeses Omelet, Ham & Cheese?

100 g contains 656 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 16, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0077900320866. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
  • USDA FoodData Central: Branded Foods, record 2285553. License: CC0 1.0 (U.S. public domain). Source record dated January 16, 2021. Imported November 6, 2026.

Last updated: . Source description: "HAM & CHEESE MADE WITH EGGS, HAM, MONTEREY JACK & CHEDDAR CHEESES OMELET, HAM & CHEESE". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.