Oaty Bites
Packaged product Grainas y Pasta Nature's Path
Oaty Bites contains 467 kcal per 100 g. A serving, 7 bites, 30 g (30 g) provides about 140 kcal.
Roughly 48% of its calories come from carbohydrates, with 44% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 23,3 g | 30% |
| Saturated fat L | 3,3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 217 mg | 9% |
| Total carbohydrates L | 56,7 g | 21% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 16,7 g | |
| Protein L | 10 g | 20% |
| Calcio L | 66,7 mg | 5% |
| Iron L | 2,5 mg | 14% |
| Potasio L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 48%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for grainas y pasta (median 7,9 g)
- Fiber6,7 gin the top quarter of grainas y pasta (median 3 g)
- Sugars16,7 gin the top quarter of grainas y pasta (median 2,1 g)
- Fat23,3 gin the top quarter of grainas y pasta (median 2,7 g)
- Saturated fat3,3 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium217 mgabove the median for grainas y pasta (median 126 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's Path
- Barcode
- 0058449253041
- Label serving
- 7 bites (30 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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| Graine de chia Kirkland | 467 | 13,3 g | 40 g | 30 g |
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| Wheat Christie | 467 | 6,7 g | 63,3 g | 23,3 g |
| Galletas sabor Naranja con pasas, trigo y quinoa Happy Food | 467 | 8,3 g | 80 g | 11 g |
| Cup Noodles Kyushu White Flavour Nissin | 467 | 9,2 g | 54,7 g | 23,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oaty Bites?
100 g of Oaty Bites has 467 kcal. Serving, 7 bites, 30 g (30 g): about 140 kcal.
Is Oaty Bites high in protein?
Oaty Bites contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 7 bites, 30 g (30 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 7,9 g).
How many carbs are in Oaty Bites?
Oaty Bites has 56,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 16,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oaty Bites?
Oaty Bites contains 23,3 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Oaty Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oaty Bites?
100 g contains 217 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058449253041. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.