Oats (Quick Cook)
Packaged product Pan y productos horneados Lidl
Oats (Quick Cook) contains 375 kcal per 100 g. A serving, 0.5 cup dry, 40 g (40 g) provides about 150 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (372 kcal per 100 g).
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 6,3 g | 8% |
| Saturated fat L | 1,3 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 67,5 g | 25% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 2,5 g | |
| Protein L | 12,5 g | 25% |
| Calcio L | 50 mg | 4% |
| Iron L | 4 mg | 22% |
| Potasio L | 375 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gbelow the median for pan y productos horneados (median 13 g)
- Sugars2,5 gin the top quarter of pan y productos horneados (median 1 g)
- Fat6,3 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat1,3 gbelow the median for pan y productos horneados (median 1,3 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489733195
- Label serving
- 0.5 cup dry (40 g)
- Category
- Avena enrollada
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ovsene Vlocky Mlyn Sturovo | 375 | 13,1 g | 68,1 g | 6,9 g |
| Instant Oatmeal Maple & Brown Sugar Nature's Promise Organic | 375 | 10 g | 77,5 g | 5 g |
| Oatmeal Millville | 375 | 12,5 g | 67,5 g | 6,3 g |
| Rolled Oats Auelina | 375 | 12,5 g | 67,5 g | 7,5 g |
| Rolled Oats Old Fashioned Millville | 375 | 12,5 g | 67,5 g | 6,3 g |
| Haferflocken Tip | 375 | 14 g | 59 g | 7 g |
| Old Fashioned Oats Great Value | 375 | 12,5 g | 67,5 g | 6,3 g |
| Haferflocken Happy Harvest | 375 | 14 g | 59 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats (Quick Cook)?
100 g of Oats (Quick Cook) has 375 kcal. Serving, 0.5 cup dry, 40 g (40 g): about 150 kcal.
Is Oats (Quick Cook) high in protein?
Oats (Quick Cook) contains 12,5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 0.5 cup dry, 40 g (40 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 13 g).
How many carbs are in Oats (Quick Cook)?
Oats (Quick Cook) has 67,5 g of total carbohydrates per 100 g, including 10 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oats (Quick Cook)?
Oats (Quick Cook) contains 6,3 g of fat per 100 g, of which 1,3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Oats (Quick Cook) contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489733195. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.