Haferflocken
Packaged product Pan y productos horneados Tip
Haferflocken contains 375 kcal per 100 g. A serving, 50 g (50 g) provides about 188 kcal.
Roughly 66% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1,3 g | 7% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 66%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of pan y productos horneados (median 12,7 g)
- Sugars0,7 gin the lowest quarter of pan y productos horneados (median 1 g)
- Saturated fat1,3 gin the top quarter of pan y productos horneados (median 1,3 g)
- Sodium8 mgabove the median for pan y productos horneados (median 4 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tip
- Barcode
- 4306188367116
- Quantity
- 500.0 g
- Label serving
- 50 g
- Category
- Avena enrollada
- Packaging
- Paper
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Haferflocken kernig
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Confetti Cake Instant Oatmeal Simply Nature | 375 | 10 g | 75 g | 5 g |
| Instant Oatmeal Maple & Brown Sugar Nature's Promise Organic | 375 | 10 g | 77,5 g | 5 g |
| Oats (Quick Cook) Lidl | 375 | 12,5 g | 67,5 g | 6,3 g |
| Oatmeal Millville | 375 | 12,5 g | 67,5 g | 6,3 g |
| Rolled Oats Auelina | 375 | 12,5 g | 67,5 g | 7,5 g |
| Rolled Oats Old Fashioned Millville | 375 | 12,5 g | 67,5 g | 6,3 g |
| Gluten Free Rolled Oats Only goodness | 375 | 12,5 g | 67,5 g | 6,3 g |
| Haferflocken Happy Harvest | 375 | 14 g | 59 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haferflocken?
100 g of Haferflocken has 375 kcal. Serving, 50 g (50 g): about 188 kcal.
Is Haferflocken high in protein?
Haferflocken contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 7 g in serving, 50 g (50 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 12,7 g).
How many carbs are in Haferflocken?
Haferflocken has 59 g of total carbohydrates per 100 g, including 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haferflocken?
Haferflocken contains 7 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
How much sodium is in Haferflocken?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4306188367116. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.