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Oats (Quick Cook)

Packaged product Bread and Baked Goods Lidl

Oats (Quick Cook) contains 375 kcal per 100 g. A serving, 0.5 cup dry, 40 g (40 g) provides about 150 kcal.

Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).

100 g provides 22% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Oats (Quick Cook) by Lidl, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
375kcal per 100 g
12.5 gprotein
67.5 gcarbohydrates
6.3 gfat
150kcal in serving, 0.5 cup dry, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 375 kcal
Total fat L 6.3 g 8%
Saturated fat L 1.3 g 6%
Sodium not reported
Total carbohydrates L 67.5 g 25%
Dietary fiber L 10 g 36%
Total sugars L 2.5 g
Protein L 12.5 g 25%
Calcium L 50 mg4%
Iron L 4 mg22%
Potassium L 375 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 72%Fat: 15%375kcal / 100 g
  • Protein 13%
  • Carbohydrates 72%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron22%Potassium8%Calcium4%

Nutritional insights

  • Protein12.5 gbelow the median for bread and baked goods (median 13 g)
  • Sugars2.5 gin the top quarter of bread and baked goods (median 1 g)
  • Fat6.3 gin the lowest quarter of bread and baked goods (median 7 g)
  • Saturated fat1.3 gbelow the median for bread and baked goods (median 1.3 g)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lidl
Barcode
4056489733195
Label serving
0.5 cup dry (40 g)
Category
Rolled oats

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4056489733195. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Oats (Quick Cook)?

100 g of Oats (Quick Cook) has 375 kcal. Serving, 0.5 cup dry, 40 g (40 g): about 150 kcal.

Is Oats (Quick Cook) high in protein?

Oats (Quick Cook) contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 0.5 cup dry, 40 g (40 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 13 g).

How many carbs are in Oats (Quick Cook)?

Oats (Quick Cook) has 67.5 g of total carbohydrates per 100 g, including 10 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oats (Quick Cook)?

Oats (Quick Cook) contains 6.3 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).

What vitamins and minerals does Oats (Quick Cook) contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.