Oatmeal Chocolate Chip Bar
Packaged product Comidas y Platos Kize
Oatmeal Chocolate Chip Bar contains 488 kcal per 100 g. A serving, 1 portion, 43 g (43 g) provides about 210 kcal.
Roughly 45% of its calories come from fat, with 42% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 23% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 25,6 g | 33% |
| Saturated fat L | 5,8 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 186 mg | 8% |
| Total carbohydrates L | 53,5 g | 19% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 27,9 g | |
| Added sugars L | 18,6 g | 37% |
| Protein L | 16,3 g | 33% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 69,8 mg | 5% |
| Iron L | 4,2 mg | 23% |
| Potasio L | 465 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 42%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,3 gin the top quarter of comidas y platos (median 10 g)
- Fiber7 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars27,9 gin the top quarter of comidas y platos (median 2,6 g)
- Fat25,6 gin the top quarter of comidas y platos (median 8,2 g)
- Saturated fat5,8 gin the top quarter of comidas y platos (median 2,7 g)
- Sodium186 mgin the lowest quarter of comidas y platos (median 425 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kize
- Barcode
- 0854198004803
- Label serving
- 1 portion (43 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Chip Cream Sandwich Maxines Heavenly | 488 | 4,7 g | 60,5 g | 25,6 g |
| Chocolate Crème Sandwich Maxine’s Heavenly | 488 | 4,7 g | 55,8 g | 27,9 g |
| Nachos Hacendado | 488 | 5 g | 64 g | 25 g |
| Sandwich crujiente de chocolate siken | 488 | 35 g | 27 g | 25 g |
| Superfood Oatmeal Powersludge | 488 | 25,9 g | 32,9 g | 29,4 g |
| pizza flavoured Cheetos | 488 | 6,2 g | 63 g | 23 g |
| Digestive wheatmeal biscuit Devon | 488 | 7,3 g | 68,3 g | 22 g |
| Chocolate Crème Sandwich Maxine’s Heavenly | 488 | 4,7 g | 55,8 g | 27,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal Chocolate Chip Bar?
100 g of Oatmeal Chocolate Chip Bar has 488 kcal. Serving, 1 portion, 43 g (43 g): about 210 kcal.
Is Oatmeal Chocolate Chip Bar high in protein?
Oatmeal Chocolate Chip Bar contains 16,3 g of protein per 100 g (33% of the 50 g Daily Value), or 7 g in serving, 1 portion, 43 g (43 g). About 13% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 10 g).
How many carbs are in Oatmeal Chocolate Chip Bar?
Oatmeal Chocolate Chip Bar has 53,5 g of total carbohydrates per 100 g, including 7 g of fiber and 27,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmeal Chocolate Chip Bar?
Oatmeal Chocolate Chip Bar contains 25,6 g of fat per 100 g, of which 5,8 g is saturated (29% of the Daily Value).
What vitamins and minerals does Oatmeal Chocolate Chip Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatmeal Chocolate Chip Bar?
100 g contains 186 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de octubre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0854198004803. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de octubre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.