Oatmeal Chocolate Chip Bar
Packaged product Meals and Dishes Kize
Oatmeal Chocolate Chip Bar contains 488 kcal per 100 g. A serving, 1 portion, 43 g (43 g) provides about 210 kcal.
Roughly 45% of its calories come from fat, with 42% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 23% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 25.6 g | 33% |
| Saturated fat L | 5.8 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 186 mg | 8% |
| Total carbohydrates L | 53.5 g | 19% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 27.9 g | |
| Added sugars L | 18.6 g | 37% |
| Protein L | 16.3 g | 33% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 69.8 mg | 5% |
| Iron L | 4.2 mg | 23% |
| Potassium L | 465 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 42%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.3 gin the top quarter of meals and dishes (median 10 g)
- Fiber7 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars27.9 gin the top quarter of meals and dishes (median 2.6 g)
- Fat25.6 gin the top quarter of meals and dishes (median 8.3 g)
- Saturated fat5.8 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium186 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kize
- Barcode
- 0854198004803
- Label serving
- 1 portion (43 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Crème Sandwich Maxine’s Heavenly | 488 | 4.7 g | 55.8 g | 27.9 g |
| Chocolate Chip Cream Sandwich Maxines Heavenly | 488 | 4.7 g | 60.5 g | 25.6 g |
| Nachos Hacendado | 488 | 5 g | 64 g | 25 g |
| Pep pizza 150g Pep | 488 | 7.6 g | 60 g | 24 g |
| Sandwich crujiente de chocolate siken | 488 | 35 g | 27 g | 25 g |
| Bisco Maple Creme Sandwich Glico | 488 | 5.6 g | 67 g | 23.3 g |
| Cheetos pizza flavoured Cheetos | 488 | 6.2 g | 63 g | 23 g |
| pizza flavoured Cheetos | 488 | 6.2 g | 63 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0854198004803. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.