Oat
Packaged product Grainas y Pasta NOYNOY
Oat contains 46 kcal per 100 g. A serving, 250 ml (250 g) provides about 115 kcal.
Roughly 55% of its calories come from carbohydrates, with 30% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 16% of the Daily Value for Riboflavin (B2) and 16% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 6,2 g | 2% |
| Dietary fiber L | 0,52 g | 2% |
| Total sugars L | 3,5 g | |
| Protein L | 1,7 g | 3% |
| Vitamina D L | 0,3 µg | 2% |
| Riboflavin (B2) L | 0,21 mg | 16% |
| Vitamina B12 L | 0,38 µg | 16% |
| Calcio L | 120 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 55%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gin the lowest quarter of grainas y pasta (median 8 g)
- Fiber0,52 gin the lowest quarter of grainas y pasta (median 3 g)
- Sugars3,5 gabove the median for grainas y pasta (median 2,2 g)
- Fat1,5 gbelow the median for grainas y pasta (median 2,8 g)
- Saturated fat0,2 gbelow the median for grainas y pasta (median 0,5 g)
- Sodium72 mgbelow the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- NOYNOY
- Barcode
- 5206851073117
- Label serving
- 250 ml
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brocolis quinoa et ricotta Good Goût | 46 | 3,4 g | 4,7 g | 1,4 g |
| Cold Brew Caramel Oat Latte M&S Food | 46 | 0,6 g | 7,6 g | 1,5 g |
| Cold Brew Oat Latte 250 | 46 | 1,4 g | 7 g | 1,2 g |
| Cold Brew Oat Rodd’s Iced Latte | 46 | 1,4 g | 7 g | 1,2 g |
| Royco Patate douce curry graines de lin Royco | 46 | 0,9 g | 7 g | 1,4 g |
| Royco patate douce curry grain de lin Royco | 46 | 0,9 g | 7 g | 1,4 g |
| Fruits et cereales d’antan Hipp | 46 | 0,8 g | 10,5 g | 0,1 g |
| Original oatly Oatly | 46 | 1 g | 6,7 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat?
100 g of Oat has 46 kcal. Serving, 250 ml (250 g): about 115 kcal.
How much protein is in Oat?
Oat contains 1,7 g of protein per 100 g (3% of the 50 g Daily Value), or 4,3 g in serving, 250 ml (250 g). About 15% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Oat?
Oat has 6,2 g of total carbohydrates per 100 g, including 0,52 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat?
Oat contains 1,5 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Oat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (16% DV) and Vitamina B12 (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat?
100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de mayo de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5206851073117. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de mayo de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.