Oat Milk
Packaged product Dairy and Eggs Ades
Oat Milk contains 43 kcal per 100 g. A serving, 200 ml (200 g) provides about 86 kcal.
Roughly 63% of its calories come from carbohydrates, with 33% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,25 g | 1% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 6,5 g | 2% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars | not reported | |
| Protein L | 0,45 g | 0,9% |
| Vitamina A L | 28 µg | 3% |
| Vitamina D L | 0,5 µg | 3% |
| Calcio L | 127 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 63%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,45 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber1,4 gabove the median for dairy and eggs (median 0,6 g)
- Fat1,5 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0,25 gin the lowest quarter of dairy and eggs (median 4,2 g)
- Sodium28 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,85 g |
|---|---|
| Grasa poliinsaturada L | 0,35 g |
Product details
- Brand
- Ades
- Barcode
- 7894900088007
- Label serving
- 200 ml
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Flavoured Milk Origina Dairy | 43 | 1,7 g | 6,1 g | 1,3 g |
| Strawberry Milkshake Pure Protein | 43 | 9,2 g | 1,5 g | 0,31 g |
| Papaya milkshake Moosh | 43 | 1,3 g | 7,9 g | 0,6 g |
| Egg White Tofu Fortune | 43 | 6,9 g | 0,6 g | 1,5 g |
| Free Range Liquid Egg White Eazy Egg | 43 | 11 g | 0 g | 0 g |
| Bolognaise veggie Sincera | 43 | 2,5 g | 4,8 g | 0,8 g |
| Blended Oat & Dairy Milk Smug Dairy | 43 | 2,6 g | 5,8 g | 1,2 g |
| Egg Whites Musclefood | 43 | 10,8 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Milk?
100 g of Oat Milk has 43 kcal. Serving, 200 ml (200 g): about 86 kcal.
How much protein is in Oat Milk?
Oat Milk contains 0,45 g of protein per 100 g (0,9% of the 50 g Daily Value), or 0,9 g in serving, 200 ml (200 g). About 4% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Oat Milk?
Oat Milk has 6,5 g of total carbohydrates per 100 g, including 1,4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Milk?
Oat Milk contains 1,5 g of fat per 100 g, of which 0,25 g is saturated (1% of the Daily Value).
How much sodium is in Oat Milk?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7894900088007. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.