Oat Milk
Packaged product Milch und Eier Ades
Oat Milk contains 43 kcal per 100 g. A Serving, 200 ml (200 g) provides about 86 kcal.
Roughly 63 % of its calories come from carbohydrates, with 33 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,25 g | 1 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 6,5 g | 2 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars | not reported | |
| Protein L | 0,45 g | 0,9 % |
| Vitamin A L | 28 µg | 3 % |
| Vitamin D L | 0,5 µg | 3 % |
| Calcium L | 127 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 63 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,45 gin the lowest quarter of Milch und Eier (median 8 g)
- Fiber1,4 gabove the median for Milch und Eier (median 0,6 g)
- Fat1,5 gin the lowest quarter of Milch und Eier (median 10 g)
- Saturated fat0,25 gin the lowest quarter of Milch und Eier (median 4,2 g)
- Sodium28 mgin the lowest quarter of Milch und Eier (median 232 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,85 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,35 g |
Product details
- Brand
- Ades
- Barcode
- 7894900088007
- Label serving
- 200 ml
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Flavoured Milk Origina Dairy | 43 | 1,7 g | 6,1 g | 1,3 g |
| Strawberry Milkshake Pure Protein | 43 | 9,2 g | 1,5 g | 0,31 g |
| Papaya milkshake Moosh | 43 | 1,3 g | 7,9 g | 0,6 g |
| Egg White Tofu Fortune | 43 | 6,9 g | 0,6 g | 1,5 g |
| Free Range Liquid Egg White Eazy Egg | 43 | 11 g | 0 g | 0 g |
| Bolognaise veggie Sincera | 43 | 2,5 g | 4,8 g | 0,8 g |
| Blended Oat & Dairy Milk Smug Dairy | 43 | 2,6 g | 5,8 g | 1,2 g |
| Egg Whites Musclefood | 43 | 10,8 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Milk?
100 g of Oat Milk has 43 kcal. Serving, 200 ml (200 g): about 86 kcal.
How much protein is in Oat Milk?
Oat Milk contains 0,45 g of protein per 100 g (0,9 % of the 50 g Daily Value), or 0,9 g in Serving, 200 ml (200 g). About 4 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 8 g).
How many carbs are in Oat Milk?
Oat Milk has 6,5 g of total carbohydrates per 100 g, including 1,4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Milk?
Oat Milk contains 1,5 g of fat per 100 g, of which 0,25 g is saturated (1 % of the Daily Value).
How much sodium is in Oat Milk?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7894900088007. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.