Oat Milk
Packaged product Dairy and Eggs Ades
Oat Milk contains 43 kcal per 100 g. A serving, 200 ml (200 g) provides about 86 kcal.
Roughly 63% of its calories come from carbohydrates, with 33% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.25 g | 1% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars | not reported | |
| Protein L | 0.45 g | 0.9% |
| Vitamin A L | 28 µg | 3% |
| Vitamin D L | 0.5 µg | 3% |
| Calcium L | 127 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 63%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.45 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber1.4 gabove the median for dairy and eggs (median 0.7 g)
- Fat1.5 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.25 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium28 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.85 g |
|---|---|
| Polyunsaturated fat L | 0.35 g |
Product details
- Brand
- Ades
- Barcode
- 7894900088007
- Label serving
- 200 ml
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Milkshake Pure Protein | 43 | 9.2 g | 1.5 g | 0.31 g |
| Papaya milkshake Moosh | 43 | 1.3 g | 7.9 g | 0.6 g |
| Egg White Tofu Fortune | 43 | 6.9 g | 0.6 g | 1.5 g |
| Bolognaise veggie Sincera | 43 | 2.5 g | 4.8 g | 0.8 g |
| Blended Oat & Dairy Milk Smug Dairy | 43 | 2.6 g | 5.8 g | 1.2 g |
| Egg Whites Musclefood | 43 | 10.8 g | 0 g | 0 g |
| Super Sprouts Soy Milk Yeo's | 43 | 2.5 g | 5.3 g | 1.3 g |
| FitMilk ROKEBY | 43 | 5.1 g | 2.5 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7894900088007. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.