Oat Flour
Packaged product Grainas y Pasta King Arthur
Oat Flour contains 393 kcal per 100 g. A serving, 0.333 cup, 28 g (28 g) provides about 110 kcal.
Roughly 68% of its calories come from carbohydrates, with 19% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 40% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 5,4 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 64,3 g | 23% |
| Dietary fiber L | 10,7 g | 38% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17,9 g | 36% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 60,7 mg | 5% |
| Iron L | 7,1 mg | 40% |
| Potasio L | 375 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 68%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gin the top quarter of grainas y pasta (median 8 g)
- Fiber10,7 gin the top quarter of grainas y pasta (median 3 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 2,2 g)
- Fat5,4 gabove the median for grainas y pasta (median 2,8 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 131 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- King Arthur
- Barcode
- 0071012305360
- Label serving
- 0.333 cup (28 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta Tagliatelle La Bottega Della | 393 | 12,5 g | 73,2 g | 3,6 g |
| Oats Bar granvita | 393 | 7,1 g | 75 g | 8,9 g |
| Porridge cacao et graines Celnat | 393 | 13 g | 38 g | 16 g |
| Porridge cacao et graines Celnat | 393 | 13 g | 38 g | 16 g |
| Oats Bar Grandvita | 393 | 7,1 g | 75 g | 8,9 g |
| Fruit and oat bar Go pure | 393 | 3,6 g | 71,4 g | 7,1 g |
| Banana & Crème Cereal Kellogg’s Special K | 393 | 6,6 g | 83,6 g | 4,1 g |
| spicy wheat sticks weilong | 393 | 7,1 g | 50 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Flour?
100 g of Oat Flour has 393 kcal. Serving, 0.333 cup, 28 g (28 g): about 110 kcal.
Is Oat Flour high in protein?
Oat Flour contains 17,9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 0.333 cup, 28 g (28 g). About 19% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8 g).
How many carbs are in Oat Flour?
Oat Flour has 64,3 g of total carbohydrates per 100 g, including 10,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Flour?
Oat Flour contains 5,4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Oat Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Flour?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de septiembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071012305360. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de septiembre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.