Oat Flour
Packaged product Grains and Pasta King Arthur
Oat Flour contains 393 kcal per 100 g. A serving, 0.333 cup, 28 g (28 g) provides about 110 kcal.
Roughly 68% of its calories come from carbohydrates, with 19% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 40% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 60.7 mg | 5% |
| Iron L | 7.1 mg | 40% |
| Potassium L | 375 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 68%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of grains and pasta (median 8 g)
- Fiber10.7 gin the top quarter of grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat5.4 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- King Arthur
- Barcode
- 0071012305360
- Label serving
- 0.333 cup (28 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oats Bar granvita | 393 | 7.1 g | 75 g | 8.9 g |
| Porridge cacao et graines Celnat | 393 | 13 g | 38 g | 16 g |
| Porridge cacao et graines Celnat | 393 | 13 g | 38 g | 16 g |
| Oats Bar Grandvita | 393 | 7.1 g | 75 g | 8.9 g |
| Fruit and oat bar Go pure | 393 | 3.6 g | 71.4 g | 7.1 g |
| Banana & Crème Cereal Kellogg’s Special K | 393 | 6.6 g | 83.6 g | 4.1 g |
| Instant Breakfast Cacao Buckwheat Porridge naturiga | 393 | 11 g | 67.6 g | 12 g |
| Yummy Vegan Protein - Cinnamon Cereal Vit4Ever | 393 | 80.3 g | 5.1 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0071012305360. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.