Nuts Sea Salt
Packaged product Nueces y semillas PC
Nuts Sea Salt contains 620 kcal per 100 g. A serving, 0.5 cup, 50 g (50 g) provides about 310 kcal.
Roughly 73% of its calories come from fat, with 14% from protein and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 21% of the Daily Value for potasio and 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 620 kcal | |
| Total fat L | 52 g | 67% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 270 mg | 12% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 6 g | |
| Protein L | 22 g | 44% |
| Calcio L | 100 mg | 8% |
| Iron L | 2,9 mg | 16% |
| Potasio L | 1.000 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 14%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of nueces y semillas (median 10 g)
- Fiber8 gabove the median for nueces y semillas (median 6 g)
- Sugars6 gbelow the median for nueces y semillas (median 7 g)
- Fat52 gin the top quarter of nueces y semillas (median 23,8 g)
- Saturated fat7 gabove the median for nueces y semillas (median 5,4 g)
- Sodium270 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PC
- Barcode
- 0060383049713
- Label serving
- 0.5 cup (50 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deluxe Mixed nuts salted/ mélange de noix de luxe salées Irrésistibles | 620 | 20 g | 30 g | 46 g |
| Sea Salt And Pepper Cashew Nuts Waitrose | 620 | 19,2 g | 20,4 g | 50 g |
| Nutty n’ Nice Nuts Macro | 620 | 17,7 g | 14,3 g | 53,7 g |
| Pistachio nuts roasted and unsalted Natural Days | 620 | 18 g | 8,4 g | 56 g |
| Roasted Pumpkin Seeds Farmer's Market | 620 | 30 g | 12 g | 52 g |
| Roasted Salted Sunflower Seeds Johnvince Foods | 620 | 20 g | 18 g | 54 g |
| Sunflower Seeds Marco's World Of Snacks | 620 | 20 g | 20 g | 52 g |
| Roasted & Salted Deluxe Mixed Nuts With Cashews Joe's Tasty Travels | 620 | 18 g | 22 g | 52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts Sea Salt?
100 g of Nuts Sea Salt has 620 kcal. Serving, 0.5 cup, 50 g (50 g): about 310 kcal.
Is Nuts Sea Salt high in protein?
Nuts Sea Salt contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 11 g in serving, 0.5 cup, 50 g (50 g). About 14% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Nuts Sea Salt?
Nuts Sea Salt has 22 g of total carbohydrates per 100 g, including 8 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuts Sea Salt?
Nuts Sea Salt contains 52 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Nuts Sea Salt contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (21% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nuts Sea Salt?
100 g contains 270 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383049713. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "NUTS SEA SALT". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.