Nuts Sea Salt
Packaged product Nüsse und Samen PC
Nuts Sea Salt contains 620 kcal per 100 g. A Serving, 0.5 cup, 50 g (50 g) provides about 310 kcal.
Roughly 73 % of its calories come from fat, with 14 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 21 % of the Daily Value for Kalium and 16 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 620 kcal | |
| Total fat L | 52 g | 67 % |
| Saturated fat L | 7 g | 35 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 270 mg | 12 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 6 g | |
| Protein L | 22 g | 44 % |
| Calcium L | 100 mg | 8 % |
| Eisen L | 2,9 mg | 16 % |
| Kalium L | 1.000 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 14 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of Nüsse und Samen (median 10 g)
- Fiber8 gabove the median for Nüsse und Samen (median 6 g)
- Sugars6 gbelow the median for Nüsse und Samen (median 7 g)
- Fat52 gin the top quarter of Nüsse und Samen (median 23,8 g)
- Saturated fat7 gabove the median for Nüsse und Samen (median 5,4 g)
- Sodium270 mgabove the median for Nüsse und Samen (median 120 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PC
- Barcode
- 0060383049713
- Label serving
- 0.5 cup (50 g)
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deluxe Mixed nuts salted/ mélange de noix de luxe salées Irrésistibles | 620 | 20 g | 30 g | 46 g |
| Sea Salt And Pepper Cashew Nuts Waitrose | 620 | 19,2 g | 20,4 g | 50 g |
| Nutty n’ Nice Nuts Macro | 620 | 17,7 g | 14,3 g | 53,7 g |
| Pistachio nuts roasted and unsalted Natural Days | 620 | 18 g | 8,4 g | 56 g |
| Roasted Pumpkin Seeds Farmer's Market | 620 | 30 g | 12 g | 52 g |
| Roasted Salted Sunflower Seeds Johnvince Foods | 620 | 20 g | 18 g | 54 g |
| Sunflower Seeds Marco's World Of Snacks | 620 | 20 g | 20 g | 52 g |
| Roasted & Salted Deluxe Mixed Nuts With Cashews Joe's Tasty Travels | 620 | 18 g | 22 g | 52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts Sea Salt?
100 g of Nuts Sea Salt has 620 kcal. Serving, 0.5 cup, 50 g (50 g): about 310 kcal.
Is Nuts Sea Salt high in protein?
Nuts Sea Salt contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 11 g in Serving, 0.5 cup, 50 g (50 g). About 14 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 10 g).
How many carbs are in Nuts Sea Salt?
Nuts Sea Salt has 22 g of total carbohydrates per 100 g, including 8 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuts Sea Salt?
Nuts Sea Salt contains 52 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Nuts Sea Salt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (21 % DV) and Eisen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nuts Sea Salt?
100 g contains 270 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383049713. License: ODbL 1.0 (Open Food Facts). Source record dated 8. April 2026. Imported 6. November 2026.
Last updated: . Source description: "NUTS SEA SALT". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.