Nuts
Packaged product Nueces y semillas Krispy Kernels
Nuts contains 500 kcal per 100 g. A serving, 0.25 cup, 50 g (50 g) provides about 250 kcal.
Roughly 51% of its calories come from fat, with 35% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (457 kcal per 100 g).
100 g provides 17% of the Daily Value for iron and 15% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0,2 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 70 mg | 3% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 28 g | |
| Protein L | 18 g | 36% |
| Calcio L | 100 mg | 8% |
| Iron L | 3 mg | 17% |
| Potasio L | 700 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 35%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of nueces y semillas (median 10 g)
- Sugars28 gin the top quarter of nueces y semillas (median 6,7 g)
- Fat30 gabove the median for nueces y semillas (median 25 g)
- Saturated fat5 gbelow the median for nueces y semillas (median 5,7 g)
- Sodium70 mgbelow the median for nueces y semillas (median 140 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Krispy Kernels
- Barcode
- 0064210064856
- Quantity
- 185g
- Label serving
- 0.25 cup (50 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Flax Seed Dulzura | 500 | 20 g | 33,3 g | 33,3 g |
| nutella b-ready Nutella | 500 | 9,1 g | 59,1 g | 27,3 g |
| Cranberry Nut Health Mix Rustica | 500 | 14,3 g | 39,3 g | 35,7 g |
| Chia Seed Badia | 500 | 16,7 g | 43,3 g | 30 g |
| Coconut Almond Clusters Raise | 500 | 10 g | 37,7 g | 34,3 g |
| Milled Flax & Chia Seeds Blend Wegmans Organic | 500 | 16,7 g | 33,3 g | 33,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts?
100 g of Nuts has 500 kcal. Serving, 0.25 cup, 50 g (50 g): about 250 kcal.
Is Nuts high in protein?
Nuts contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 9 g in serving, 0.25 cup, 50 g (50 g). About 14% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Nuts?
Nuts has 46 g of total carbohydrates per 100 g, including 6 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuts?
Nuts contains 30 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV) and potasio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nuts?
100 g contains 70 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064210064856. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.