Nuts
Packaged product Nuts and Seeds Krispy Kernels
Nuts contains 500 kcal per 100 g. A serving, 0.25 cup, 50 g (50 g) provides about 250 kcal.
Roughly 51% of its calories come from fat, with 35% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 17% of the Daily Value for iron and 15% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0.2 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 70 mg | 3% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 28 g | |
| Protein L | 18 g | 36% |
| Calcium L | 100 mg | 8% |
| Iron L | 3 mg | 17% |
| Potassium L | 700 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 35%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of nuts and seeds (median 10 g)
- Sugars28 gin the top quarter of nuts and seeds (median 7 g)
- Fat30 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat5 gbelow the median for nuts and seeds (median 5.4 g)
- Sodium70 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Krispy Kernels
- Barcode
- 0064210064856
- Quantity
- 185g
- Label serving
- 0.25 cup (50 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Flax Seed Dulzura | 500 | 20 g | 33.3 g | 33.3 g |
| nutella b-ready Nutella | 500 | 9.1 g | 59.1 g | 27.3 g |
| Cranberry Nut Health Mix Rustica | 500 | 14.3 g | 39.3 g | 35.7 g |
| Chia Seed Badia | 500 | 16.7 g | 43.3 g | 30 g |
| Coconut Almond Clusters Raise | 500 | 10 g | 37.7 g | 34.3 g |
| NutriChoice Britannia | 500 | 7 g | 70 g | 20 g |
| Milled Flax & Chia Seeds Blend Wegmans Organic | 500 | 16.7 g | 33.3 g | 33.3 g |
| nutbar Millville | 500 | 12.5 g | 42.5 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts?
100 g of Nuts has 500 kcal. Serving, 0.25 cup, 50 g (50 g): about 250 kcal.
Is Nuts high in protein?
Nuts contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 9 g in serving, 0.25 cup, 50 g (50 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Nuts?
Nuts has 46 g of total carbohydrates per 100 g, including 6 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuts?
Nuts contains 30 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nuts?
100 g contains 70 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064210064856. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.