Nuts, Hard Boiled Egg & Mozzarella Cheese Snacking
Packaged product Snacks Earth Crunch
Nuts, Hard Boiled Egg & Mozzarella Cheese Snacking contains 296 kcal per 100 g. A serving, 142 g, 5 onz (142 g) provides about 420 kcal.
Roughly 61% of its calories come from fat, with 24% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 24% of the Daily Value for calcio and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 21,1 g | 27% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 141 mg | 47% |
| Sodium L | 522 mg | 23% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 6,3 g | |
| Protein L | 18,3 g | 37% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 317 mg | 24% |
| Iron L | 1,9 mg | 11% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 15%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,3 gin the top quarter of snacks (median 7,3 g)
- Fiber1,4 gin the lowest quarter of snacks (median 4 g)
- Sugars6,3 gabove the median for snacks (median 4,9 g)
- Fat21,1 gabove the median for snacks (median 20,8 g)
- Saturated fat7 gabove the median for snacks (median 3,6 g)
- Sodium522 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Earth Crunch
- Barcode
- 0074641082077
- Label serving
- 142 g (5 ONZ)
- Category
- Snacks
Ingredients
Cooked hard-boiled egg, mozzarella cheese (pasteurized reduced fat milk, cheese culture, salt, enzymes, vitamin a palmitate), mixed nuts (cashews, almonds, pecans, brazil nuts, canola and/or peanut oil, salt), milk chocolate (sugar, milk chocolate, cocoa
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts, Hard Boiled Egg & Mozzarella Cheese Snacking?
100 g of Nuts, Hard Boiled Egg & Mozzarella Cheese Snacking has 296 kcal. Serving, 142 g, 5 onz (142 g): about 420 kcal.
Is Nuts, Hard Boiled Egg & Mozzarella Cheese Snacking high in protein?
Nuts, Hard Boiled Egg & Mozzarella Cheese Snacking contains 18,3 g of protein per 100 g (37% of the 50 g Daily Value), or 26 g in serving, 142 g, 5 onz (142 g). About 24% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Nuts, Hard Boiled Egg & Mozzarella Cheese Snacking?
Nuts, Hard Boiled Egg & Mozzarella Cheese Snacking has 12 g of total carbohydrates per 100 g, including 1,4 g of fiber and 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuts, Hard Boiled Egg & Mozzarella Cheese Snacking?
Nuts, Hard Boiled Egg & Mozzarella Cheese Snacking contains 21,1 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Nuts, Hard Boiled Egg & Mozzarella Cheese Snacking contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (24% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nuts, Hard Boiled Egg & Mozzarella Cheese Snacking?
100 g contains 522 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2017. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074641082077. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2017. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.