Nutrition Shake
Packaged product Nueces y semillas Ensure
Nutrition Shake contains 93 kcal per 100 g. A serving, 1 bottle, 237 ml (237 g) provides about 220 kcal.
Roughly 59% of its calories come from carbohydrates, with 25% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 11% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92,8 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 0,42 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 2,1 mg | 0,7% |
| Sodium L | 88,6 mg | 4% |
| Total carbohydrates L | 13,5 g | 5% |
| Dietary fiber L | 0,42 g | 2% |
| Total sugars L | 4,2 g | |
| Added sugars L | 3,8 g | 8% |
| Protein L | 3,8 g | 8% |
| Calcio L | 139 mg | 11% |
| Potasio L | 198 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 59%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the lowest quarter of nueces y semillas (median 10 g)
- Fiber0,42 gin the lowest quarter of nueces y semillas (median 6 g)
- Sugars4,2 gbelow the median for nueces y semillas (median 7,1 g)
- Fat2,5 gin the lowest quarter of nueces y semillas (median 23,3 g)
- Saturated fat0,42 gin the lowest quarter of nueces y semillas (median 5,3 g)
- Sodium88,6 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,3 g |
|---|---|
| Grasa poliinsaturada L | 0,84 g |
Product details
- Brand
- Ensure
- Barcode
- 0071774407111
- Label serving
- 1 bottle (237 ml)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ensure Original Nutrition Shake Ensure | 93 | 3,8 g | 13,9 g | 2,5 g |
| Vanilla Fortify Nutrition Shake Kroger | 93 | 3,8 g | 13,5 g | 2,5 g |
| Original Nutrition Shake H-E-B | 93 | 3,8 g | 13,5 g | 1,3 g |
| Ensure Original nutrition shake Abbott | 93 | 3,8 g | 13,5 g | 2,5 g |
| Toddy Palm's Seed & Jackfruits Sun Voi | 93 | 0 g | 22,9 g | 0,36 g |
| Toddy Palm Seed SunVoi | 93 | 0 g | 22,1 g | 0 g |
| Frozen Coconut Lipa | 93 | 1,4 g | 12,1 g | 4,3 g |
| Nara De Coco , Coconut Gel Pandan TAS | 93 | 0,71 g | 22,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutrition Shake?
100 g of Nutrition Shake has 93 kcal. Serving, 1 bottle, 237 ml (237 g): about 220 kcal.
How much protein is in Nutrition Shake?
Nutrition Shake contains 3,8 g of protein per 100 g (8% of the 50 g Daily Value), or 9 g in serving, 1 bottle, 237 ml (237 g). About 17% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 10 g).
How many carbs are in Nutrition Shake?
Nutrition Shake has 13,5 g of total carbohydrates per 100 g, including 0,42 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutrition Shake?
Nutrition Shake contains 2,5 g of fat per 100 g, of which 0,42 g is saturated (2% of the Daily Value).
What vitamins and minerals does Nutrition Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutrition Shake?
100 g contains 88,6 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de julio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071774407111. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de julio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.