Nutrient-Packed Mac
Packaged product Nueces y semillas Goodles
Nutrient-Packed Mac contains 277 kcal per 100 g. A serving, 1 cup, 83 g (83 g) provides about 230 kcal.
Roughly 67% of its calories come from carbohydrates, with 18% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 457 kcal per 100 g across 7.450 products.
100 g provides 12% of the Daily Value for iron and 12% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 4,8 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 675 mg | 29% |
| Total carbohydrates L | 48,2 g | 18% |
| Dietary fiber L | 7,2 g | 26% |
| Total sugars L | 4,8 g | |
| Added sugars L | 1,2 g | 2% |
| Protein L | 13,3 g | 27% |
| Calcio L | 157 mg | 12% |
| Iron L | 2,2 mg | 12% |
| Potasio L | 277 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 67%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gabove the median for nueces y semillas (median 10 g)
- Fiber7,2 gabove the median for nueces y semillas (median 6 g)
- Sugars4,8 gbelow the median for nueces y semillas (median 6,7 g)
- Fat4,8 gin the lowest quarter of nueces y semillas (median 25 g)
- Sodium675 mgin the top quarter of nueces y semillas (median 140 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goodles
- Barcode
- 0850031990723
- Label serving
- 1 cup (83 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough grains and seeds Abbott's Bakery | 277 | 12,1 g | 41,2 g | 6 g |
| Polo Coconut Tropical La Sirena | 277 | 4,2 g | 20 g | 20 g |
| Spacebar Pumpkin Seed Wheaty | 277 | 34,3 g | 4,9 g | 13,3 g |
| Crusty Sesame Seed Baguette Woolworths Bakery | 277 | 8,8 g | 52 g | 2,8 g |
| Seedless raisins Belbake | 277 | 3 g | 62,7 g | 1 g |
| Cones Choc And Nut Farmfoods | 278 | 2,9 g | 39,9 g | 11,6 g |
| Premium Seed Sourdough The Brotbox | 278 | 11,1 g | 35,2 g | 9,3 g |
| Got-Raisin Coconut Moulin Vert Bakery | 278 | 4,4 g | 42,2 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutrient-Packed Mac?
100 g of Nutrient-Packed Mac has 277 kcal. Serving, 1 cup, 83 g (83 g): about 230 kcal.
Is Nutrient-Packed Mac high in protein?
Nutrient-Packed Mac contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 11 g in serving, 1 cup, 83 g (83 g). About 18% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Nutrient-Packed Mac?
Nutrient-Packed Mac has 48,2 g of total carbohydrates per 100 g, including 7,2 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutrient-Packed Mac?
Nutrient-Packed Mac contains 4,8 g of fat per 100 g.
What vitamins and minerals does Nutrient-Packed Mac contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV) and calcio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutrient-Packed Mac?
100 g contains 675 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850031990723. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.