Nutella
Packaged product Dulces y postres Nutella
Nutella contains 550 kcal per 100 g. A serving, 1 tbsp, 20 g (20 g) provides about 110 kcal.
Roughly 51% of its calories come from fat, with 45% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (546 kcal per 100 g).
100 g provides 14% of the Daily Value for iron and 11% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0,5 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 55 g | |
| Added sugars L | 58,3 g | 117% |
| Protein L | 5 g | 10% |
| Calcio L | 100 mg | 8% |
| Iron L | 2,5 mg | 14% |
| Potasio L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 45%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of dulces y postres (median 6,3 g)
- Fiber5 gin the top quarter of dulces y postres (median 3,6 g)
- Sugars55 gabove the median for dulces y postres (median 51 g)
- Fat30 gin the lowest quarter of dulces y postres (median 33 g)
- Saturated fat10 gin the top quarter of dulces y postres (median 7 g)
- Sodium50 mgabove the median for dulces y postres (median 40 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutella
- Barcode
- 0062020003843
- Quantity
- 1 kg
- Label serving
- 1 tbsp (20 g)
- Category
- Se extiende el cacao y las avellanas
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SUCRE, HUILE DE PALME MODIFIÉE, NOISETTES, LAIT ÉCRÉMÉ EN POUDRE, CACAO LECITHINE DE SOJA ET/OU DE TOURNESOL, VANILLINE. CONTIENT : NOISETTES, LAIT, SOJA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAceite de palmaHazelnut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutella Kraft Heinz | 550 | 5 g | 55 g | 40 g |
| Hazelnoten - Noisettes Becel | 550 | 6,4 g | 52 g | 35 g |
| Crema para untar chocolate avellanas dúo Nuss milk | 550 | 2,5 g | 62,5 g | 35 g |
| Tartinade aux noisettes Laura Secord | 550 | 2,5 g | 60 g | 35 g |
| Peanut Butter Spread With Cocoa Nutella | 550 | 15 g | 45 g | 35 g |
| Cremosa Caffarel | 550 | 5 g | 62,5 g | 30 g |
| Tartinade aux noisettes goodfood | 550 | 5 g | 65 g | 30 g |
| Pâte à tartiner aux noisettes Lindt | 550 | 10 g | 50 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutella?
100 g of Nutella has 550 kcal. Serving, 1 tbsp, 20 g (20 g): about 110 kcal.
How much protein is in Nutella?
Nutella contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 1 tbsp, 20 g (20 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 6,3 g).
How many carbs are in Nutella?
Nutella has 60 g of total carbohydrates per 100 g, including 5 g of fiber and 55 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutella?
Nutella contains 30 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Nutella contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and potasio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutella?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062020003843. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.