Nut mix
Packaged product Nüsse und Samen Woolworths
Nut mix contains 583 kcal per 100 g. A Serving, 30 g (30 g) provides about 175 kcal.
Roughly 78 % of its calories come from fat, with 15 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 583 kcal | |
| Total fat L | 50,3 g | 64 % |
| Saturated fat L | 6 g | 30 % |
| Sodium L | 307 mg | 13 % |
| Total carbohydrates L | 9,3 g | 3 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 5 g | |
| Protein L | 21,7 g | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 6 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,7 gin the top quarter of Nüsse und Samen (median 10 g)
- Fiber7,3 gabove the median for Nüsse und Samen (median 6 g)
- Sugars5 gbelow the median for Nüsse und Samen (median 7 g)
- Fat50,3 gin the top quarter of Nüsse und Samen (median 23,8 g)
- Saturated fat6 gabove the median for Nüsse und Samen (median 5,4 g)
- Sodium307 mgabove the median for Nüsse und Samen (median 120 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633093051
- Quantity
- 750 g
- Label serving
- 30 g
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashew Nuts Co-op | 583 | 18 g | 18 g | 48 g |
| Milled Flax Seeds Wegmans | 583 | 16,7 g | 25 g | 41,7 g |
| Crunchy Hazelnut nucao | 583 | 8,2 g | 36 g | 44 g |
| Caramelised hazelnuts with sesame seed Lidl | 583 | 12 g | 41 g | 40 g |
| Nutty Bites Wallaby | 583 | 17 g | 37,5 g | 41,5 g |
| Cashew Nuts Morrisons | 583 | 29,5 g | 18,2 g | 48,2 g |
| Sunflower Seeds Smackin Snacks | 583 | 20 g | 20 g | 50 g |
| Flax and Chia Seed Blend Great Value | 583 | 25 g | 33,3 g | 37,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut mix?
100 g of Nut mix has 583 kcal. Serving, 30 g (30 g): about 175 kcal.
Is Nut mix high in protein?
Nut mix contains 21,7 g of protein per 100 g (43 % of the 50 g Daily Value), or 6,5 g in Serving, 30 g (30 g). About 15 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 10 g).
How many carbs are in Nut mix?
Nut mix has 9,3 g of total carbohydrates per 100 g, including 7,3 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut mix?
Nut mix contains 50,3 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
How much sodium is in Nut mix?
100 g contains 307 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. April 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633093051. License: ODbL 1.0 (Open Food Facts). Source record dated 25. April 2025. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.