Nut & Fruit Mix
Packaged product Nueces y semillas ASDA
Nut & Fruit Mix contains 560 kcal per 100 g. A serving, 0.167 pack, 25 g (25 g) provides about 140 kcal.
Roughly 70% of its calories come from fat, with 17% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 560 kcal | |
| Total fat L | 44 g | 56% |
| Saturated fat L | 7,2 g | 36% |
| Sodium L | 110 mg | 5% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 7,6 g | 27% |
| Total sugars L | 22,4 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 17%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of nueces y semillas (median 10 g)
- Fiber7,6 gabove the median for nueces y semillas (median 6 g)
- Sugars22,4 gabove the median for nueces y semillas (median 7 g)
- Fat44 gin the top quarter of nueces y semillas (median 23,8 g)
- Saturated fat7,2 gabove the median for nueces y semillas (median 5,4 g)
- Sodium110 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ASDA
- Barcode
- 05063089
- Label serving
- 0.167 pack (25 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| NUTRITION INFORMATION Values Per 100g Values per F Treat Shop | 560 | 5,6 g | 55,2 g | 33,6 g |
| Whole Flax Seeds house DELIGHTS | 560 | 20 g | 28 g | 40 g |
| Coconut Flakes Thrive Market | 560 | 6,7 g | 46,7 g | 36,7 g |
| Nuts & cranberries Bar Loaded With Nuts | 560 | 20 g | 38 g | 36 g |
| Pumkin Seeds Basse | 560 | 30 g | 10 g | 50 g |
| Smooth Dark Coconut Whittakers | 560 | 5,5 g | 56,5 g | 34,5 g |
| Hemp Seeds Oh So Natural Whole foods | 560 | 34 g | 7,3 g | 43 g |
| on the run maple nuts On The Run | 560 | 14 g | 32 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut & Fruit Mix?
100 g of Nut & Fruit Mix has 560 kcal. Serving, 0.167 pack, 25 g (25 g): about 140 kcal.
Is Nut & Fruit Mix high in protein?
Nut & Fruit Mix contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 4,5 g in serving, 0.167 pack, 25 g (25 g). About 13% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Nut & Fruit Mix?
Nut & Fruit Mix has 24 g of total carbohydrates per 100 g, including 7,6 g of fiber and 22,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut & Fruit Mix?
Nut & Fruit Mix contains 44 g of fat per 100 g, of which 7,2 g is saturated (36% of the Daily Value).
How much sodium is in Nut & Fruit Mix?
100 g contains 110 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 05063089. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.