Nut bars
Packaged product Nueces y semillas Kirkland
Nut bars contains 473 kcal per 100 g. A serving, 40 g (40 g) provides about 189 kcal.
Roughly 70% of its calories come from fat, with 19% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (442 kcal per 100 g).
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 37 g | 47% |
| Saturated fat L | 8 g | 40% |
| Trans fat L | 0 g | |
| Sodium L | 306 mg | 13% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 15 g | |
| Added sugars L | 11 g | 22% |
| Protein L | 12 g | 24% |
| Calcio L | 124 mg | 10% |
| Iron L | 4 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 19%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for nueces y semillas (median 10 g)
- Fiber20 gin the top quarter of nueces y semillas (median 6 g)
- Sugars15 gabove the median for nueces y semillas (median 7,1 g)
- Fat37 gabove the median for nueces y semillas (median 23,3 g)
- Saturated fat8 gabove the median for nueces y semillas (median 5,3 g)
- Sodium306 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 19 g |
|---|---|
| Grasa poliinsaturada L | 8 g |
Product details
- Brand
- Kirkland
- Barcode
- 0096619188123
- Label serving
- 40 g
- Category
- Nueces y semillas
Ingredients
Nutrition Facts Declaración Nutrimental og lancio de la porción: 100g. Servings per container/Porciones por envase: 0,4 mounted por porción: "Calories/Contenido energético:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Choc Hazelnut Pana Organic | 473 | 6 g | 49,2 g | 30 g |
| Chia Seed tricolor Quinoa MeiNiu | 473 | 11,5 g | 61,5 g | 19,2 g |
| Coconut Wafer Thai Choice | 473 | 3,3 g | 70 g | 20 g |
| Nuts Time Good Morning mix de frutos secos y frutas deshidratadas con mango envase 100 g sin gluten Medina | 473 | 14 g | 45,4 g | 24,9 g |
| Hazelnut Chunk Brownies Cadbury | 473 | 5,4 g | 44 g | 30 g |
| Natural Nutty Fruity Mix Earth Control | 473 | 13 g | 47 g | 25 g |
| Natural Fruit & Nut Medley M&S Food | 473 | 13 g | 35,1 g | 32 g |
| Pumpkin seed and flax Nature's Path | 473 | 10,9 g | 67,3 g | 18,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut bars?
100 g of Nut bars has 473 kcal. Serving, 40 g (40 g): about 189 kcal.
Is Nut bars high in protein?
Nut bars contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 4,8 g in serving, 40 g (40 g). About 10% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Nut bars?
Nut bars has 23 g of total carbohydrates per 100 g, including 20 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut bars?
Nut bars contains 37 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
What vitamins and minerals does Nut bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nut bars?
100 g contains 306 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0096619188123. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.