Nut bars
Packaged product Nüsse und Samen Kirkland
Nut bars contains 473 kcal per 100 g. A Serving, 40 g (40 g) provides about 189 kcal.
Roughly 70 % of its calories come from fat, with 19 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (447 kcal per 100 g).
100 g provides 22 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 37 g | 47 % |
| Saturated fat L | 8 g | 40 % |
| Trans fat L | 0 g | |
| Sodium L | 306 mg | 13 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 15 g | |
| Added sugars L | 11 g | 22 % |
| Protein L | 12 g | 24 % |
| Calcium L | 124 mg | 10 % |
| Eisen L | 4 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 19 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for Nüsse und Samen (median 10 g)
- Fiber20 gin the top quarter of Nüsse und Samen (median 6 g)
- Sugars15 gabove the median for Nüsse und Samen (median 7 g)
- Fat37 gabove the median for Nüsse und Samen (median 23,8 g)
- Saturated fat8 gabove the median for Nüsse und Samen (median 5,4 g)
- Sodium306 mgabove the median for Nüsse und Samen (median 120 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 19 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 8 g |
Product details
- Brand
- Kirkland
- Barcode
- 0096619188123
- Label serving
- 40 g
- Category
- Nüsse und Samen
Ingredients
Nutrition Facts Declaración Nutrimental og lancio de la porción: 100g. Servings per container/Porciones por envase: 0,4 mounted por porción: "Calories/Contenido energético:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia Seed tricolor Quinoa MeiNiu | 473 | 11,5 g | 61,5 g | 19,2 g |
| Coconut Wafer Thai Choice | 473 | 3,3 g | 70 g | 20 g |
| Dark Choc Hazelnut Pana Organic | 473 | 6 g | 49,2 g | 30 g |
| Nuts Time Good Morning mix de frutos secos y frutas deshidratadas con mango envase 100 g sin gluten Medina | 473 | 14 g | 45,4 g | 24,9 g |
| Hazelnut Chunk Brownies Cadbury | 473 | 5,4 g | 44 g | 30 g |
| Natural Nutty Fruity Mix Earth Control | 473 | 13 g | 47 g | 25 g |
| Natural Fruit & Nut Medley M&S Food | 473 | 13 g | 35,1 g | 32 g |
| Pumkin seed & flax Nature's Path Organic | 473 | 10,9 g | 67,3 g | 18,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut bars?
100 g of Nut bars has 473 kcal. Serving, 40 g (40 g): about 189 kcal.
Is Nut bars high in protein?
Nut bars contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 4,8 g in Serving, 40 g (40 g). About 10 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 10 g).
How many carbs are in Nut bars?
Nut bars has 23 g of total carbohydrates per 100 g, including 20 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut bars?
Nut bars contains 37 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
What vitamins and minerals does Nut bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nut bars?
100 g contains 306 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0096619188123. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.