Nut Bar
Packaged product Nueces y semillas Abound
Nut Bar contains 500 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 200 kcal.
Roughly 58% of its calories come from fat, with 29% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (502 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 7,5 g | 27% |
| Total sugars L | 30 g | |
| Protein L | 17,5 g | 35% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 100 mg | 8% |
| Iron L | 2,7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 29%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,5 gin the top quarter of nueces y semillas (median 14 g)
- Fiber7,5 gabove the median for nueces y semillas (median 7,3 g)
- Sugars30 gin the top quarter of nueces y semillas (median 22 g)
- Fat35 gabove the median for nueces y semillas (median 32,5 g)
- Saturated fat10 gin the top quarter of nueces y semillas (median 5,9 g)
- Sodium75 mgabove the median for nueces y semillas (median 72 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 17,5 g | 17,5 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 35 g | 35 g |
| Fiber | 7,5 g | 7,5 g |
| Sugars | 30 g | 30 g |
| Sodium | 75 mg | 75 mg |
Product details
- Brand
- Abound
- Barcode
- 0050428526361
- Label serving
- 1 BAR (40 g)
- Category
- Barras de nuez
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanuts, dark chocolate flavored coating (sugar, palm kernel oil, cocoa powder, whole milk powder, soy lecithin - an emulsifier, salt), almonds, honey, rice syrup, isolated soy protein, peanut butter, fructooligosaccharides, soylecithin - an emulsifier.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Rainbows End Trail Mix Bar Trader Joes | 500 | 15 g | 45 g | 32,5 g |
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| Nuts & Raw Fruits Bar Cacao et noisettes Kellogg's | 500 | 14 g | 40 g | 30 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut Bar?
100 g of Nut Bar has 500 kcal. Serving, 1 bar, 40 g (40 g): about 200 kcal.
Is Nut Bar high in protein?
Nut Bar contains 17,5 g of protein per 100 g (35% of the 50 g Daily Value), or 7 g in serving, 1 bar, 40 g (40 g). About 13% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 14 g).
How many carbs are in Nut Bar?
Nut Bar has 40 g of total carbohydrates per 100 g, including 7,5 g of fiber and 30 g of sugars.
How much fat is in Nut Bar?
Nut Bar contains 35 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Nut Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nut Bar?
100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2065823. License: CC0 1.0 (U.S. public domain). Source record dated 17 de abril de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0050428526361. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.